My belly is just under 32 inches and my waist is 1 inch smaller. Been eatting 1300 calories per day average and burning another 500 per day on a ski machine for the past few months. I’ve gotten two different measurements for my body fat. I hand held machine that you hold and punch numbers [...]
I’m trying to get rid of my last bit of belly fat and have seen some results. I started a diet but its so simple I don’t know if I could do better or what. I stay below my maintenance level for calories though, and I no fast/junk food at all. I basically eat a [...]
I’ve been working out all summer and i’m close as hell! I’m lifting weights and doing a mix of burpees and jump ropes for cardio before and after my workouts. But still it’s not enough to get off the last like half inch or so of fat across the stomach line. Everything else is tight [...]
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