25 times for 2 reps of sit ups 25 times for 2 reps of cruch 25 times for 2 reps of pilates 25 times for 2 reps of ???? 25 times for 4 reps of 10 kg dumbbell each hand I also bike alot and do alot of sports including karate,rugby,cricket,golf and a few more. [...]
