I am fairly skinny.. about 130 pounds, or even less, and I am 17. I have no problems with my weight, just my stomach. It sticks out even when I stand up straight, and especially when I sit down it’s even worse. I walk 4 miles almost everyday home from school, I run for 30 [...]
Three requirements to sexy, flat abs. 1.Cardio. The ab muscle you build won’t melt the fat that covers it. You need cardio to burn that off while you work on toning what’s underneath. The combination the two is dynamic. 2. Abs: Plank position is awesome, bicycle crunches and using a medicine ball for forward/side crunching. [...]
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