Ok, so lets say.. I hula hoop for 30 minutes a day.. at regular speed. how long should it take to trim fat off my hips and/or stomach? any other hula hooping techniques or ways to burn fat would be appreciated =] thanks! : Hips, Hooping, Hula, Trim
Ok, so lets say.. I hula hoop for 30 minutes a day.. at regular speed. how long should it take to trim fat off my hips and/or stomach? any other hula hooping techniques or ways to burn fat would be appreciated =] thanks! : Hips, Hooping, Hula, Trim
When I was very skinny I was straight up and down from the waist down because I had a broad waist. When I finally gained some weight on my hips and thighs, I finally looked more feminine like I wanted. Over the years I have gained some weight on my center or belly area, I [...]
ive been starting to exercise again and i was just wondering what the best exercise is for burning fat on my stomach area and my hips. Either workouts or exercises are good : Excersise, Hips
Any exercise that you do that gets your heart rate up will burn fat. Just make sure you try to do at least 45 min. 5 days a week and get your heart rate in the appropriate fat burning zone. : Bikes, Fat Reduction, Hips, Stationary
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