Burn Stomach Fat

Maybe you could try area specific weight training. If your wanting to burn belly you could do the crunches with your legs slightly raised, and wear the weights on your ankles to build muscle. If you want to build muscle on your arms and shoulders, wear the weights on your wrists. Hope this helps. : [...]

I am 18 years old, around 5’7″, and i weigh 160 pounds. My goal is to tone my body, so not exactly losing weight. I am currently doing weight training 1 to 1 1/2 a day and cardio exercises for 20-30mins a day (Cardio one day, weight train the other). I am starting to see [...]

A lot of people ask me how to loose stomach fat fast and build muscle. They think there’s a big secret out there that will help them lose there belly fat and tone their body fast. I am here to tell you that there is no secret or special potion out there. But there are [...]

You may have a good look on the upper part of your body but when people look further down, they can see you have a little bit of stomach fat. Ouch, that can be hurt, right? No matter how good you feel, if you have a stomach fat, your good look means nothing. Here are [...]

Nobody likes to have stomach fat. Thanks to today’s fashion there are fewer ways to hide your belly fat and losing it in favor of the “six pack” abs that have become so popular (with “washboard stomachs” not far behind) is on most people’s priority lists. Here is the good news: having some stomach fat [...]