Quantcast

Posts Tagged ‘Good’

What Is A Good Way To Get Rid Of Belly Fat?

i am thin, but i still have belly fat. i really want to get my stomach more toned, not just the flab i have now. im not talking about some incredibly muscular six pack here, i just want a toned non-flabby stomach.
what are some good ways to achieve this goal? do i have to be excercising everyday? im a teen, so i have school and lots of hw, so i don’t have all this time to excercise? i know i’d need to do cardio to burn the fat first, otherwise, i’d just add muscle on top of the belly fat.
thanks so much!

Share and Enjoy:
  • Digg
  • del.icio.us
  • Facebook
  • NewsVine
  • Reddit
  • StumbleUpon
  • Google Bookmarks
  • Yahoo! Buzz
  • Twitter
  • Technorati
  • Live
  • LinkedIn
  • MySpace
  • MySpace

, ,

What Are Some Good Things That I Can Do To Tighten My Abs And Burn The Layers Of Fat Off The Top Of My Abs?

I already have a tight stomach but layers of fat are blocking the ab muscles from showing. I am perfectly aware that any improvements that occur will not be instant but I am willing to put forth the effort necessary to get my abs in shape. Any thoughts?

Share and Enjoy:
  • Digg
  • del.icio.us
  • Facebook
  • NewsVine
  • Reddit
  • StumbleUpon
  • Google Bookmarks
  • Yahoo! Buzz
  • Twitter
  • Technorati
  • Live
  • LinkedIn
  • MySpace
  • MySpace

, , , , , , ,

How Much Cardio A Day Is Good To Burn Fat?

I’m a teen and I weigh 110ish and i’m 5″3′ and i know that isn’t too much but I want to burn fat from my stomach..ick.
anyways, besides 2 hour cheer practices two times a week, I wanna take advantage of my YMCA card and do some cardio (tredmill, stationary bike, etc.) for maybe an hour a day..? (maybe not on those days that I have cheer, it can get pretty tiring..).
And it would most likely be in the morning so I still have the day to do whatever I feel like.
I’m not sure if that’s too much/too little/just right, though..?
And would I maybe see some sort of result from this in a little under a month?
I’m not expecting a huge change or anything like that.

Share and Enjoy:
  • Digg
  • del.icio.us
  • Facebook
  • NewsVine
  • Reddit
  • StumbleUpon
  • Google Bookmarks
  • Yahoo! Buzz
  • Twitter
  • Technorati
  • Live
  • LinkedIn
  • MySpace
  • MySpace

, , ,

Is Jogging A Good Way To Lose Belly Fat For A Guy?

I am not a total fatty. I just have a little more weight in my stomach area than I want. Is jogging a good way to burn it off?

Share and Enjoy:
  • Digg
  • del.icio.us
  • Facebook
  • NewsVine
  • Reddit
  • StumbleUpon
  • Google Bookmarks
  • Yahoo! Buzz
  • Twitter
  • Technorati
  • Live
  • LinkedIn
  • MySpace
  • MySpace

, , ,

Good Way To Lose Belly Fat?

hey im 15 and i got only a little fat on belly, but its enough to hide my sexy 6 pack ;) hahaa but like when i pull my fat down, there it is. so what are some good ways to lose that fat? i play varsity tennis but seasons almost over, however i play everyday nevertheless. so could i just keep playing tennis and itll burn or do i have to do extra running exercies on top of that and whatnot? thanks alot!

Share and Enjoy:
  • Digg
  • del.icio.us
  • Facebook
  • NewsVine
  • Reddit
  • StumbleUpon
  • Google Bookmarks
  • Yahoo! Buzz
  • Twitter
  • Technorati
  • Live
  • LinkedIn
  • MySpace
  • MySpace

, ,

Powered by Yahoo! Answers