Burn Stomach Fat

Rosa- not to sound like a jerk, but you’ve got to understand a simple principle here – you CAN NOT target one specific area of your body to burn fat from. Sorry, it just doesn’t work that way. To burn belly, or any other kind of fat, you need to run a CALORIC DEFECIT – [...]

Yes it does. What happens when you lose weight is most people burn fat from your shoulders down. It may take some time to get to your stomach but stick to it and you will see big results. Jogging or any cardio exercises help reduce fat all over. Just keep at it. What I would [...]

Jogging that much everyday will burn more than just belly fat. Running is a cardiovascular (cardio) exercise and uses all of your muscles, and by doing that it will burn fat from any areas that you need to lose it. As your arms, legs, abs, etc get stronger they will shed the fat in no [...]

Unfortunately there is no way to target where you loose fat. Diet and exercise are what you need to start loosing weight, your body uses the excess fat for fuel. Your body can’t selectively take fat from certain areas of your body. Good luck with your weight loss. : Bike, Burn Stomach Fat, Diet And [...]

Well not exactly. There is no such things as spot reduction of fat which means that if you exercise your stomach doesn’t mean the fat you burn will come from your stomach. However, if you continue exercising and burning fat then you will burn fat all over including your belly. Good luck in your weight [...]