O.k So I have been eating REALLY healthy for the past 3 weeks or so and drinking a ton of water. I have been jogging every single day (have only missed 3 days) for the past 3 weeks for 30 minutes until I am completely exhausted. I have also been doing some stomach toning exercises [...]
i have a small stomach and a normal weist but my thighs and calves are too big and fat. i hit the tredmill everyday for 30 mins and the bike for 15. then i do weight training for the thighs will it make it too musclular and bigger or wil lthe mudcles burn the fat [...]
I used to have a really flat and strong stomach but over the years i’ve been putting on quite a bit of fat on my stomach. As a dancer I do need to have a strong stomach so I was wondering if anyone has any workouts or exercises etc that burn off fat and help [...]
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