Hi, I am a teenager (girl) at 5′ 8-9″ and I have some body fat that I want to work off with a good exercising routine. I am kind of flexiable, and not overweight, and love to exercise, but I still have a little stomach fat and thigh fat. Please give me a daily routine [...]
Well the bad news is that you cannot burn just belly fat. The good news is that doing cardio will burn fat through out your entire body. Get on your bike and ride until the wheels fall off. Start to do some running/jogging. Get your heart rate up, eat healthy, and at your age the [...]
please help!!! ok so i have some stomach fat like maybee an inch or so and i need some fun ways to burn it off.well, i guess it can be whatever kind of exercise but it needs to work and get my stomach flat before school in september. also if you are skinny does it [...]
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