Burn Stomach Fat

Diet and cardio exercise will help you lose fat.
The bad news is that you can’t “spot-burn” fat.That means you don’t get to pick where the fat goes away first.Your body will decide that.
Bench presses and ab crunches are great for building those muscles,but they WON’T focus your fat-burning efforts where you want them.
Incorporate some cardio into your workout,and watch your fat and sugar intake.It’ll take a few months,but you WILL see results if you keep at it.

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I heard that if you build muscle the muscle will burn fat, but will it burn fat everywhere or just at the area near the muscle? For example, if I wanted to lose fat on my stomach, will building up my arm muscles help burn that fat?

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walking at a rate of 3.5mph or faster for an hour, 5 times a week, for 6 weeks will reduce your stomach!

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I go to the gym on MWF and I would run on the treadmill for 10 minutes.

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no, it helps the stomach muscles and posture.
but when you hold in your stomach muscles, they get trained to stay in. so they will do it naturally after a while, and that is why people would look thinner.
its like keeping your shoulders straight, if you keep doing it, they will do that naturally.

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