Diet and cardio exercise will help you lose fat. The bad news is that you can’t “spot-burn” fat.That means you don’t get to pick where the fat goes away first.Your body will decide that. Bench presses and ab crunches are great for building those muscles,but they WON’T focus your fat-burning efforts where you want them. [...]
I work out 4x out of the week. My arms and legs are toning up nicely but my stomach looks like I am pregnant or just gave birth. I have also lowered my fat and calorie intake. I play pro football on an all women’s team and im over conscience with my looks esp when [...]
Okay, so in general I’m pretty thin. I weigh what I’m supposed to, 110, and I’m 16 years old. But I have fat that rolls a bit on my stomach when i sit [okay not a bit, alot], and my thighs are also problem areas [inner and outer]. I don’t have much money to splurge [...]
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