Fat burning workout is usually around 60% of your peak heart rate while cardio is about 80%. You would think that a more vigorous workout (cardio) would be better for trying to burn fat but is it really? Your Raw Food Life : Cardio, Fat Burning Exercises, Fat Burning Workout, Fat Reduction, Food Life, Lose [...]
What is the best cardio/ fat burning workout besides running? btw I am an athlete so can run well, I just really dislike it. : Athlete, Best Cardio Workout, Burn Stomach Fat, Cardio, Fat Burning Exercises, Fat Burning Workout, Fat Reduction, Fat Stomach, Hate, Running, Workout
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