im 15 now, n i do workout but i need answers… i run and etc in the gym to burn fat off my stomach so my abs r more visible, but den i take in cytogainer which helps me bulk up, but im wondering if its useless? cuz i just take in the calories that [...]
any cardio workouts besides running and swimming? i have a flat stomach just not skinny, I heard you have to lose fat to see your muscles so how do i do that? thank you! : Burn Stomach Fat, Cardio, Fat Burning Exercises, Muscle, Types, Workouts
I have belly fat. Should I do ab workouts along with cardio or should I do my cardio first to burn all the fat and then do ab workouts to tone it? Or should I do them at the same time? : Along, Cardio, Fat Burning Exercises, With, Workouts
i heard that doing cardio early in the morning will help you lose fat more efficiently due to the body’s glycogen reserves being exhausted overnight so the body has to rely on burning fats for fuel…But some says you’re likely to lose muscle along with fat and stuff. Have you ever tried this method and [...]
How many miles do I have to do on the treadmill at an incline to be most effective? I am struggling with belly fat and any great suggestions will really help!!! Thanks!!! : Actual, Burn Stomach Fat, Cardio, Fat Burning Exercises, Much, Order, Time
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