Burn Stomach Fat

What is the difference between “Cardio” & “Fat Burn” setting in workout equipments? Which one is good for losing belly fat for men. Doctors recommend doing cardio for a healthy heart. But doesn’t that also cut down belly fat? Which do you do? What is your recommendation? What is you regimen? : Amp, Between, Burn [...]

I already do a full body workout on a 4-day-workout-1-day-rest schedule, but I’ve read several times that situps don’t burn the fat around the stomach–a well balanced diet and a lot of cardio will do that. I’ve also read that weight lifting burns calories, just not as much as cardio. That leads me to my [...]

I am under the impression that crunches builds muscle, but does not burn a significant amount of fat. To burn fat, you’d want to do more aerobic activity such as running, and not crunches. Is this correct? : Aerobic Activity, Burn Stomach Fat, Crunches, Fat Burn, Fat Reduction, Lose Fat, Running

What is the difference between “Cardio” & “Fat Burn” setting in workout equipments? Which one is good for losing belly fat for men. Doctors recommend doing cardio for a healthy heart. But doesn’t that also cut down belly fat? Which do you do? What is your recommendation? What is you regimen? : Amp, Between, Burn [...]

i can’t do a lot of extensive working out, b/c i have muscle problems and i don’t have a very good place to do it…dieting helps to an extent, but i always fail my diets and i can lose a few pounds, and manage my eating after that but im a teenager and its hard [...]