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Posts Tagged ‘Exercises’

Ab Exercises Make Stomach Bigger?

If you are still working on burning stomach fat, is there any point in doing alot of ab exercises?
Also, if you build abs, but have fat over them, will the abs make your fat push forward more?

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What Exercises Are Good To Get A Flatter Stomach?

I’ve just booked a summer holiday and need to sort my body out to look good in a bikini !
I have 5months to do so, so i’m not going to go to extremes with faddy diets etc..
But what gym exercises in particular are good in burning fat on the stomach and making it flatter and toned?
I’m a size 12 and I want to keep my curves in the right places…

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To Burn Fat, More Reps Vs. More Weight? And Suggestions For Home Exercises I Can Do When Not At The Gym?

I’m a 15 year old guy, with decent muscles, but I’ve got a layer of fat covering them. I work out between 3 and 6 times a week, and I need some tips.
1. 20-30 reps with average weight, or 12-15 reps with high weight?
2. What are some home exercises I can do to help burn fat?
The three main sections I need to work on for fat-burning are my stomach, pectorals, and my… Er, “Gluteals”. :P Any advice? My main goal is to look okay by the time summer rolls around. Not ripped with muscle, I just want to look better.

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Exercises Targetting A Beer Belly?

Are there any sports or exercises that specifically burn belly fat?

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Will I Lose Belly Fat Using Treadmill? If Not What Exercises Should I Do?

Is it possible to lose 3.7 out of 4 percent of my belly fat by burning 1000 calories on treadmill each day? If you have a recommendation, then please state it. And is it possible to lose 1 pound each day, until you run out of belly fat? Like for example, 3500 calories= 1 pound. So if I burn that much, I lose a pound right? I really want to lose all my belly fat, and I wonder if that’s possible by June 2008 on a treadmill. Thanks^^

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