I am a very active guy but I am over weight. I weight train and have a 40-60 daily cardio routine that i mix in with weight training. Also I play soccer and basketball. I am 235 lbs, and I want to lose my belly and man boobs. What can I do? I drink a [...]
I am a very active guy but I am over weight. I weight train and have a 40-60 daily cardio routine that i mix in with weight training. Also I play soccer and basketball. I am 235 lbs, and I want to lose my belly and man boobs. What can I do? I drink a [...]
btw im not asking bout targeted weight loss just cus i sed ‘belly’ dancing lol : Dancing, Effective, Fat Reduction, Pilates, Yoga
Swimming, since it involves exercising almost all the muscles of the body, thereby increasing your cardio-vascular system more effectively than anything else. In addition, a diet involving more water and green tea, to keep you in a state of satiety throughout the day, only two full portions per day, with a significant increase in amino [...]
you cannot lose fat wherever you want unless you literally cut it off with a machete. You have to do cardio like running at moderate pace to lose fat all over. : Bellyfat, Effective, Fat Reduction, Simplest, Workout
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