Burn Stomach Fat

i’ve been doing 120 crunches everyday for a month almost ; probably more and a friend of mine told me that they don’t help burn the fat . i don’t have a significant amount of belly flab i need to lose , i just need to basically lose around 5-10 pounds . what do you [...]

And how do you know if and when you’ve burned off your carbs? I work out 6 days a week and run on the 7th day. I do cardio almost everyday, usually 30 minutes or so, but I can’t seem to get a flat stomach, I still have a bit of a belly. Should I [...]

i want to lose fat and nto gain muscle mainly in my thighs and stomach. whatever exercises i do seems to beef them up instead of making them slim like i want. what exercises will give me this? i do crunches for stromahc and biking for the legs. will these exercises give me muscle and [...]

I’ve recently gotten into doing a lot of cardiovascular exercise in hopes of loosing that stubborn belly fat. I don’t have that much, and I’m hoping to tone up my midsection. I’m around 6’1 and weigh about 165-170. But, I’m curious to know, when do you know that its time to start working on your [...]

Am looking to get my abs a little more showing. I got my abs to wear you can see the 6 pack but I have to flex to see them really good. I eat pretty healthy btw. : Don’t, Equipment, Fat Reduction, Require