Burn Stomach Fat

I just need to burn off that extra little “roll” around my waist. Besides hard core exercise, any suggestions?

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I’m 16 years old, 5′3″ and 115 lbs. I don’t want to lose weight, but I want to tone up and lose fat mostly around my stomach, hips, and thighs.
Can anyone help?

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I have gained quite some belly fat lol, and I want to burn it off, if i eat much less, will it go?
or do i have to diet AND run around, skip and stuff, if so, then what are the best exercises?
thanks a lot people!

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Please help. I’m getting married in 7 months. I need to look good.

find public records

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I’m fourteen years old, I weigh around 117lbs, and I think I’m very close to 5″3.
I am not FAT, but I have some excess belly fat that I need to get rid of
I do crunches, cardio excersizes, all that crap, but in order to see the muscles I’m bulding, obviously I need to stop the fat build up on my stomach by eating healthier.
Does anybody know of a diet that will QUICKLY get me to lose a little bit of weight around my stomach?
Just a quick list of foods I should eat, when, and how much,
and what I should stay away from.
Thank you so much all that answer.

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