Burn Stomach Fat

please help!!! ok so i have some stomach fat like maybee an inch or so and i need some fun ways to burn it off.well, i guess it can be whatever kind of exercise but it needs to work and get my stomach flat before school in september. also if you are skinny does it [...]

Ive been working really hard for the past couple of weeks on my abs and have been doing tons of crunches, sit-ups, curlups. I also have been swimming everday for about 40 minutes. Im trying to get a 6-pack asap, but i need to know how to lose some of my belly fat so my [...]

5 Dont’s of Losing Belly Fat 1. Never crash diet – People assume that if they eat just 1 meal per day they will lose excess body fat. But the problem is such kind of dieting will affect metabolism rate. If metabolism rate drops, your weight loss will drop too! So this strategy isn’t likely [...]

Be careful with diet pills–I’ve had some bad experiences trying some of them. What I did find to work really well though was a natural supplement of Acai berry which I actually saw on Oprah and Rachel Ray. It was a while ago, but I ordered a free sample from http://ultraacaiberry.com/y/ and it’s been great [...]

I am 180 lbs and do cardio 50 min a day (3.8 mph) 3x a week. I also do strength training 3x a week. I’m on a great diet and supplement it with CLA pills and protein shakes. By the way, my body fat is 18.2%. : Abdomen, Body Fat, Burn Stomach Fat, Cla, Diet [...]