No, you can’t burn fat from specific areas like that. And just doing loads of the same exercise over and over will lead to boredom, and possibly injury. If you just strenthen one group of muscles, without the corresponding ones – you will have all kinds of muscle imbalances/weaknesses. You must do a combination of [...]
and im strong : 3000, About, Burn Stomach Fat, Calories, Days, Fat Reduction, Flatter Stomach, Lift, Wieghts
BabcockJames, Sorry to break it to you, but there is no way to spot reduce the fat on your midsection. Fat is distributed throughout the body, fairly evenly. To reduce the weight on your stomach, you’ll need to reduce your overall body fat. Walking for an hour a day would help, for sure. Make sure [...]
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