Hey guys! im trying to burn off some belly fat, and get into shape for basketball….here’s my current schedule. what do you think? Monday- Weight Training (Full Body [biceps,triceps,shoulders,]) Tuesday- Cardio Wednsday- Cardio Thursday – same as monday Friday- Cardio Saturday- Cardio Sunday- off I’m also cutting off fatty foods like sugar, sweets, sat. fats [...]
You can’t spot train fat away on your body. But if you build muscle and/or tone your existing muscle, you will burn fat at a faster pace. So, adding abdominal exercises will help you burn fat. BUT don’t have unreal expectations of it burning your belly away. It requires alot of cardio to drop your [...]
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