Burn Stomach Fat

I am under the impression that crunches builds muscle, but does not burn a significant amount of fat. To burn fat, you’d want to do more aerobic activity such as running, and not crunches. Is this correct? : Aerobic Activity, Burn Stomach Fat, Crunches, Fat Burn, Fat Reduction, Lose Fat, Running

jogging is an excellent exercise because it let you lose weight evenly throughout your whole body. If you want to lose weight in specific areas, you should target them with exercises. If they are your problem areas, they will be very difficult to tone. You will have to work double on them. The best approach [...]

Is there a certain amount of crunches you can do which will burn stomach fat and is so how should i do them like with me legs in the air or what i can feel my firm abs underneath the little fat : Burn Stomach Fat, Crunches, Fat Reduction, Legs

Nope. Abdominal crunches build the muscles in your stomach however it’s cardio exercises that burn fat. If you don’t do cardio and concentrate on doing crunches you’ll make your stomach bigger because the muscle will get bigger and the fat will remain. You have to do both cardio and crunches. Buy a Timeshare : Abdominal [...]

Unfortunately, it is impossible to selectively burn fat from certain areas of the body. You will have to come up with a comprehensive weight loss program. Eating a little less at meals (1 serving rather than 2), regular aerobic exercise (30-60 mins 3-4 times per week), and some crunches and sit-ups to build muscle in [...]