Burn Stomach Fat

I still have to lose 20 lbs, but will doing crunches help me burn calories and fat off my stomach? Or should I wait till I lose my layer of fat and THEN do crunches? I don’t want my work to go to waste. Thanks for the help. : Crunches, Even, Though

Have you ever tried this exercises?: 1. Lay flat on your back 2. Lift your legs up about 6 inches off the ground and keep them straight 3. Lift your head and shoulders up 4. Repeatedly move your arm up and down It should work. It tightens the imuscles in your stomach and causes t [...]

i read somewere that it wont burn fat! so what can i do to get fat off my stomach quick? and what are some good leg workouts? : Crunches

Hi. My lower stomach has loose fat on it but my upper stomach is fine. I do a lot of crunches and run daily but i can never lose any weight from my lower stomach. My upper stomach loses weight and sometimes even looks muscular but my lower areas still look gross. What exercises should [...]

No. Resistance exercises that challenge muscles cause an increase in metabolism. With a low carb (not zero carb) diet, the body will use body fat for energy. Fat is where energy in excess of the glycogen capacity will end up for storage. You can’t target spots on the body for fat reduction. With increased regular [...]