i’ve been doing 120 crunches everyday for a month almost ; probably more and a friend of mine told me that they don’t help burn the fat . i don’t have a significant amount of belly flab i need to lose , i just need to basically lose around 5-10 pounds . what do you [...]
And not burning the fat? : Alotta, Arent, Crunches, Just, Muscles, Strengthening
I’m fourteen, and i have 33% of body fat, but I am highly active. Most of my body fat is near my stomach. I was going to do different abdominal exercises, but they say crunches and sit-ups don’t burn fat off your stomach which makes no since. What does this mean and what can i [...]
I’m fourteen, and i have 33% of body fat, but I am highly active. Most of my body fat is near my stomach. I was going to do different abdominal exercises, but they say crunches and sit-ups don’t burn fat off your stomach which makes no since. What does this mean and what can i [...]
im trying to get rid of the nastaay flabs around my bellay. im doing leg lifts and i feel it burn, but i heard that it doesn’t burn fat.. it just tones muscle? is that true? and if it is does that mean ive been wasting my time? and are there any good excersizes i [...]
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