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Posts Tagged ‘Crunches’

How To Actually Burn Fat . Crunches Don’t Work ?

i’ve been doing 120 crunches everyday for a month almost ; probably more and a friend of mine told me that they don’t help burn the fat .
i don’t have a significant amount of belly flab i need to lose , i just need to basically lose around 5-10 pounds .
what do you suggest ?

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If You Have Fat In Your Stomach, And You Do Alotta Crunches, Aren’t You Just Strengthening The Muscles?

And not burning the fat?

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If I Can’t Lose Fat Off My Stomach, Then Why Do We Do Crunches, Sit-ups, Etc.?

I’m fourteen, and i have 33% of body fat, but I am highly active. Most of my body fat is near my stomach. I was going to do different abdominal exercises, but they say crunches and sit-ups don’t burn fat off your stomach which makes no since. What does this mean and what can i do to lose belly fat and lower my body fat percentage?

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If I Can’t Lose Fat Off My Stomach, Then Why Do We Do Crunches, Sit-ups, Etc.?

I’m fourteen, and i have 33% of body fat, but I am highly active. Most of my body fat is near my stomach. I was going to do different abdominal exercises, but they say crunches and sit-ups don’t burn fat off your stomach which makes no since. What does this mean and what can i do to lose belly fat and lower my body fat percentage?

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Do Leg Lifts And Crunches Help Remove Stomach Fat?

im trying to get rid of the nastaay flabs around my bellay.
im doing leg lifts and i feel it burn, but i heard that it doesn’t burn fat.. it just tones muscle? is that true? and if it is does that mean ive been wasting my time? and are there any good excersizes i can do to burn the fatt? thanks!!

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