Burn Stomach Fat

I am a 15 year old Female and weigh 107 pounds. I have belly fat and love handels and I want to loose them and I also want to make my arms and legs firmer and thinner. I have a pilates video that shows work outs. But don’t you have to do Cardio to burn [...]

I’ve been reading that the best time to burn fat is right after I wakeup and before eating my first meal. After all those hours fasting, the fat-to-carb burn ratio is higher as glycogen stores are more depleted, and the body has less carbs to burn overall. I usually get a sore stomach feeling after [...]

No, you can’t burn fat from specific areas like that. And just doing loads of the same exercise over and over will lead to boredom, and possibly injury. If you just strenthen one group of muscles, without the corresponding ones – you will have all kinds of muscle imbalances/weaknesses. You must do a combination of [...]

Fat burning workout is usually around 60% of your peak heart rate while cardio is about 80%. You would think that a more vigorous workout (cardio) would be better for trying to burn fat but is it really? Your Raw Food Life : Cardio, Fat Burning Exercises, Fat Burning Workout, Fat Reduction, Food Life, Lose [...]

There is no way to “target” an area to burn body fat. That being said cardio is the best way to burn body fat period. Interval cardio training is a great way to burn fat. Interval training would be like this: 2 minutes at a higher intensity then 1 minute at a lower intensity. Intensity [...]