Burn Stomach Fat

I read that we can’t really lose stomach fat by just doing abs exercises, but that we also have to do cardio to burn our calories to take off overall body fat. However I am really light (about 125 lbs) and I don’t think I want to lose any more weight. But doesn’t doing cardio [...]

I am 18 years old, around 5’7″, and i weigh 160 pounds. My goal is to tone my body, so not exactly losing weight. I am currently doing weight training 1 to 1 1/2 a day and cardio exercises for 20-30mins a day (Cardio one day, weight train the other). I am starting to see [...]

I have changed my diet and do cardio exercises 30 minutes a day for the past 3 months and I still can’t manage to get rid of my belly fat. Is there somthing wrong with me? or am I doing something wrong : 30 Minutes, Burn Stomach Fat, Cardio Exercises, Fat Burn, Fat Burning Diets, [...]

Nope. Abdominal crunches build the muscles in your stomach however it’s cardio exercises that burn fat. If you don’t do cardio and concentrate on doing crunches you’ll make your stomach bigger because the muscle will get bigger and the fat will remain. You have to do both cardio and crunches. Buy a Timeshare : Abdominal [...]

Yes it does. What happens when you lose weight is most people burn fat from your shoulders down. It may take some time to get to your stomach but stick to it and you will see big results. Jogging or any cardio exercises help reduce fat all over. Just keep at it. What I would [...]