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	<title>Burn Stomach Fat &#187; Calories</title>
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	<link>http://www.lose-it-now.net/burn-stomach-fat</link>
	<description>Achieve a flat and firm Belly</description>
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		<title>Burning Calories &amp; Fat: Running Or Swimming?</title>
		<link>http://www.lose-it-now.net/burn-stomach-fat/burn-stomach-fat/burning-calories-fat-running-or-swimming-2/</link>
		<comments>http://www.lose-it-now.net/burn-stomach-fat/burn-stomach-fat/burning-calories-fat-running-or-swimming-2/#comments</comments>
		<pubDate>Thu, 31 Dec 2009 20:21:07 +0000</pubDate>
		<dc:creator>Burn Stomach Fat</dc:creator>
				<category><![CDATA[Burn Stomach Fat]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Fat Reduction]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Swimming]]></category>

		<guid isPermaLink="false">http://www.lose-it-now.net/burn-stomach-fat/1226/burning-calories-fat-running-or-swimming-2/</guid>
		<description><![CDATA[Basically I&#8217;m 14, 5&#8217;1 (yes i&#8217;m short) and I weigh 102-104, so i think thats average because i checked on a BMI calculator, and i look pretty average. However i don&#8217;t have a flat stomach and i&#8217;m really annoyed.. i dont know why. I know loads of girls who are &#8220;fatter&#8221; than me but still [...]<p><a href="http://www.lose-it-now.net/burn-stomach-fat/burn-stomach-fat/burning-calories-fat-running-or-swimming-2/">Burning Calories &amp; Fat: Running Or Swimming?</a> is a post from: <a href="http://www.lose-it-now.net/burn-stomach-fat">Burn Stomach Fat</a></p>
]]></description>
			<content:encoded><![CDATA[<p>Basically I&#8217;m 14, 5&#8217;1 (yes i&#8217;m short) and I weigh 102-104, so i think thats average because i checked on a BMI calculator, and i look pretty average. However i don&#8217;t have a flat stomach and i&#8217;m really annoyed.. i dont know why. I know loads of girls who are &#8220;fatter&#8221; than me but still either stomachs are flat.. whereas mine sticks out?<br />
So i was wondering what would be better do <a href="http://lose-it-now.net/burn-stomach-fat/" class="kblinker" title="More about Burn Stomach Fat &raquo;">burn stomach fat</a>, running or swimming. i KNOW you cant target areas but i was just wondering which is more effective when it comes to burning carbs, running or swimming? I want to lose weight all around too, its just especially my stomach.<br />
thanks.</p>
<p><a href="http://www.lose-it-now.net/burn-stomach-fat/burn-stomach-fat/burning-calories-fat-running-or-swimming-2/">Burning Calories &amp; Fat: Running Or Swimming?</a> is a post from: <a href="http://www.lose-it-now.net/burn-stomach-fat">Burn Stomach Fat</a></p>

<!-- start wp-tags-to-technorati 1.02 -->

<p class='technorati-tags'>: <a class='technorati-link' href='http://technorati.com/tag/Calories' rel='tag' target='_self'>Calories</a>, <a class='technorati-link' href='http://technorati.com/tag/Fat+Reduction' rel='tag' target='_self'>Fat Reduction</a>, <a class='technorati-link' href='http://technorati.com/tag/Running' rel='tag' target='_self'>Running</a>, <a class='technorati-link' href='http://technorati.com/tag/Swimming' rel='tag' target='_self'>Swimming</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://www.lose-it-now.net/burn-stomach-fat/burn-stomach-fat/burning-calories-fat-running-or-swimming-2/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Burning Calories &amp; Fat: Running Or Swimming?</title>
		<link>http://www.lose-it-now.net/burn-stomach-fat/burn-stomach-fat/burning-calories-fat-running-or-swimming/</link>
		<comments>http://www.lose-it-now.net/burn-stomach-fat/burn-stomach-fat/burning-calories-fat-running-or-swimming/#comments</comments>
		<pubDate>Thu, 31 Dec 2009 08:06:30 +0000</pubDate>
		<dc:creator>Burn Stomach Fat</dc:creator>
				<category><![CDATA[Burn Stomach Fat]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Fat Reduction]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Swimming]]></category>

		<guid isPermaLink="false">http://www.lose-it-now.net/burn-stomach-fat/1223/burning-calories-fat-running-or-swimming/</guid>
		<description><![CDATA[Basically I&#8217;m 14, 5&#8217;1 (yes i&#8217;m short) and I weigh 102-104, so i think thats average because i checked on a BMI calculator, and i look pretty average. However i don&#8217;t have a flat stomach and i&#8217;m really annoyed.. i dont know why. I know loads of girls who are &#8220;fatter&#8221; than me but still [...]<p><a href="http://www.lose-it-now.net/burn-stomach-fat/burn-stomach-fat/burning-calories-fat-running-or-swimming/">Burning Calories &amp; Fat: Running Or Swimming?</a> is a post from: <a href="http://www.lose-it-now.net/burn-stomach-fat">Burn Stomach Fat</a></p>
]]></description>
			<content:encoded><![CDATA[<p>Basically I&#8217;m 14, 5&#8217;1 (yes i&#8217;m short) and I weigh 102-104, so i think thats average because i checked on a BMI calculator, and i look pretty average. However i don&#8217;t have a flat stomach and i&#8217;m really annoyed.. i dont know why. I know loads of girls who are &#8220;fatter&#8221; than me but still either stomachs are flat.. whereas mine sticks out?<br />
So i was wondering what would be better do <a href="http://lose-it-now.net/burn-stomach-fat/" class="kblinker" title="More about Burn Stomach Fat &raquo;">burn stomach fat</a>, running or swimming. i KNOW you cant target areas but i was just wondering which is more effective when it comes to burning carbs, running or swimming? I want to lose weight all around too, its just especially my stomach.<br />
thanks.</p>
<p><a href="http://www.lose-it-now.net/burn-stomach-fat/burn-stomach-fat/burning-calories-fat-running-or-swimming/">Burning Calories &amp; Fat: Running Or Swimming?</a> is a post from: <a href="http://www.lose-it-now.net/burn-stomach-fat">Burn Stomach Fat</a></p>

<!-- start wp-tags-to-technorati 1.02 -->

<p class='technorati-tags'>: <a class='technorati-link' href='http://technorati.com/tag/Calories' rel='tag' target='_self'>Calories</a>, <a class='technorati-link' href='http://technorati.com/tag/Fat+Reduction' rel='tag' target='_self'>Fat Reduction</a>, <a class='technorati-link' href='http://technorati.com/tag/Running' rel='tag' target='_self'>Running</a>, <a class='technorati-link' href='http://technorati.com/tag/Swimming' rel='tag' target='_self'>Swimming</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://www.lose-it-now.net/burn-stomach-fat/burn-stomach-fat/burning-calories-fat-running-or-swimming/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>You Do Cardio To Burn The Fat? But Then Drink Weight Gainers To Bulk Up? Arent You Gaining The Calories Back?</title>
		<link>http://www.lose-it-now.net/burn-stomach-fat/burn-stomach-fat/you-do-cardio-to-burn-the-fat-but-then-drink-weight-gainers-to-bulk-up-arent-you-gaining-the-calories-back/</link>
		<comments>http://www.lose-it-now.net/burn-stomach-fat/burn-stomach-fat/you-do-cardio-to-burn-the-fat-but-then-drink-weight-gainers-to-bulk-up-arent-you-gaining-the-calories-back/#comments</comments>
		<pubDate>Fri, 11 Dec 2009 08:18:51 +0000</pubDate>
		<dc:creator>Burn Stomach Fat</dc:creator>
				<category><![CDATA[Burn Stomach Fat]]></category>
		<category><![CDATA[Arent]]></category>
		<category><![CDATA[Bulk]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Drink]]></category>
		<category><![CDATA[Fat Burning Exercises]]></category>
		<category><![CDATA[Gainers]]></category>
		<category><![CDATA[Gaining]]></category>
		<category><![CDATA[Then]]></category>

		<guid isPermaLink="false">http://www.lose-it-now.net/burn-stomach-fat/1125/you-do-cardio-to-burn-the-fat-but-then-drink-weight-gainers-to-bulk-up-arent-you-gaining-the-calories-back/</guid>
		<description><![CDATA[im 15 now, n i do workout but i need answers&#8230; i run and etc in the gym to burn fat off my stomach so my abs r more visible, but den i take in cytogainer which helps me bulk up, but im wondering if its useless? cuz i just take in the calories that [...]<p><a href="http://www.lose-it-now.net/burn-stomach-fat/burn-stomach-fat/you-do-cardio-to-burn-the-fat-but-then-drink-weight-gainers-to-bulk-up-arent-you-gaining-the-calories-back/">You Do Cardio To Burn The Fat? But Then Drink Weight Gainers To Bulk Up? Arent You Gaining The Calories Back?</a> is a post from: <a href="http://www.lose-it-now.net/burn-stomach-fat">Burn Stomach Fat</a></p>
]]></description>
			<content:encoded><![CDATA[<p>im 15 now, n i do workout but i need answers&#8230; i run and etc in the gym to burn fat off my stomach so my abs r more visible, but den i take in cytogainer which helps me bulk up, but im wondering if its useless? cuz i just take in the calories that i hav burned while running..?</p>
<p><a href="http://www.lose-it-now.net/burn-stomach-fat/burn-stomach-fat/you-do-cardio-to-burn-the-fat-but-then-drink-weight-gainers-to-bulk-up-arent-you-gaining-the-calories-back/">You Do Cardio To Burn The Fat? But Then Drink Weight Gainers To Bulk Up? Arent You Gaining The Calories Back?</a> is a post from: <a href="http://www.lose-it-now.net/burn-stomach-fat">Burn Stomach Fat</a></p>

<!-- start wp-tags-to-technorati 1.02 -->

<p class='technorati-tags'>: <a class='technorati-link' href='http://technorati.com/tag/Arent' rel='tag' target='_self'>Arent</a>, <a class='technorati-link' href='http://technorati.com/tag/Bulk' rel='tag' target='_self'>Bulk</a>, <a class='technorati-link' href='http://technorati.com/tag/Burn+Stomach+Fat' rel='tag' target='_self'>Burn Stomach Fat</a>, <a class='technorati-link' href='http://technorati.com/tag/Calories' rel='tag' target='_self'>Calories</a>, <a class='technorati-link' href='http://technorati.com/tag/Cardio' rel='tag' target='_self'>Cardio</a>, <a class='technorati-link' href='http://technorati.com/tag/Drink' rel='tag' target='_self'>Drink</a>, <a class='technorati-link' href='http://technorati.com/tag/Fat+Burning+Exercises' rel='tag' target='_self'>Fat Burning Exercises</a>, <a class='technorati-link' href='http://technorati.com/tag/Gainers' rel='tag' target='_self'>Gainers</a>, <a class='technorati-link' href='http://technorati.com/tag/Gaining' rel='tag' target='_self'>Gaining</a>, <a class='technorati-link' href='http://technorati.com/tag/Then' rel='tag' target='_self'>Then</a></p>

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]]></content:encoded>
			<wfw:commentRss>http://www.lose-it-now.net/burn-stomach-fat/burn-stomach-fat/you-do-cardio-to-burn-the-fat-but-then-drink-weight-gainers-to-bulk-up-arent-you-gaining-the-calories-back/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>If I Run And Burn 500 Calories Everyday, How Much Weight Would I Lose In About 2 Weeks?</title>
		<link>http://www.lose-it-now.net/burn-stomach-fat/flatter-stomach/if-i-run-and-burn-500-calories-everyday-how-much-weight-would-i-lose-in-about-2-weeks/</link>
		<comments>http://www.lose-it-now.net/burn-stomach-fat/flatter-stomach/if-i-run-and-burn-500-calories-everyday-how-much-weight-would-i-lose-in-about-2-weeks/#comments</comments>
		<pubDate>Wed, 25 Nov 2009 08:06:18 +0000</pubDate>
		<dc:creator>Burn Stomach Fat</dc:creator>
				<category><![CDATA[Flatter Stomach]]></category>
		<category><![CDATA[About]]></category>
		<category><![CDATA[Burn Stomach Fat]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Everyday]]></category>
		<category><![CDATA[Much]]></category>
		<category><![CDATA[Weeks]]></category>

		<guid isPermaLink="false">http://www.lose-it-now.net/burn-stomach-fat/1062/if-i-run-and-burn-500-calories-everyday-how-much-weight-would-i-lose-in-about-2-weeks/</guid>
		<description><![CDATA[Imma also do situps and so on, to burn some belly fat, Right now im about 6&#8217;0 and weigh in at 183. I&#8217;ve got alot of muscle, and dont look fat, but i could lose some flab from my belly and my face If I Run And Burn 500 Calories Everyday, How Much Weight Would [...]<p><a href="http://www.lose-it-now.net/burn-stomach-fat/flatter-stomach/if-i-run-and-burn-500-calories-everyday-how-much-weight-would-i-lose-in-about-2-weeks/">If I Run And Burn 500 Calories Everyday, How Much Weight Would I Lose In About 2 Weeks?</a> is a post from: <a href="http://www.lose-it-now.net/burn-stomach-fat">Burn Stomach Fat</a></p>
]]></description>
			<content:encoded><![CDATA[<p>Imma also do situps and so on, to burn some belly fat,<br />
Right now im about 6&#8217;0 and weigh in at 183. I&#8217;ve got alot of muscle, and dont look fat, but i could lose some flab from my belly and my face</p>
<p><a href="http://www.lose-it-now.net/burn-stomach-fat/flatter-stomach/if-i-run-and-burn-500-calories-everyday-how-much-weight-would-i-lose-in-about-2-weeks/">If I Run And Burn 500 Calories Everyday, How Much Weight Would I Lose In About 2 Weeks?</a> is a post from: <a href="http://www.lose-it-now.net/burn-stomach-fat">Burn Stomach Fat</a></p>

<!-- start wp-tags-to-technorati 1.02 -->

<p class='technorati-tags'>: <a class='technorati-link' href='http://technorati.com/tag/About' rel='tag' target='_self'>About</a>, <a class='technorati-link' href='http://technorati.com/tag/Burn+Stomach+Fat' rel='tag' target='_self'>Burn Stomach Fat</a>, <a class='technorati-link' href='http://technorati.com/tag/Calories' rel='tag' target='_self'>Calories</a>, <a class='technorati-link' href='http://technorati.com/tag/Everyday' rel='tag' target='_self'>Everyday</a>, <a class='technorati-link' href='http://technorati.com/tag/Much' rel='tag' target='_self'>Much</a>, <a class='technorati-link' href='http://technorati.com/tag/Weeks' rel='tag' target='_self'>Weeks</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://www.lose-it-now.net/burn-stomach-fat/flatter-stomach/if-i-run-and-burn-500-calories-everyday-how-much-weight-would-i-lose-in-about-2-weeks/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>I Want To Loose Belly Fat Will Dancing For An Hour Burning 300 Calories Or More After Every Meal Help?</title>
		<link>http://www.lose-it-now.net/burn-stomach-fat/flatter-stomach/i-want-to-loose-belly-fat-will-dancing-for-an-hour-burning-300-calories-or-more-after-every-meal-help/</link>
		<comments>http://www.lose-it-now.net/burn-stomach-fat/flatter-stomach/i-want-to-loose-belly-fat-will-dancing-for-an-hour-burning-300-calories-or-more-after-every-meal-help/#comments</comments>
		<pubDate>Sun, 08 Nov 2009 08:10:29 +0000</pubDate>
		<dc:creator>Burn Stomach Fat</dc:creator>
				<category><![CDATA[Flatter Stomach]]></category>
		<category><![CDATA[After]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Dancing]]></category>
		<category><![CDATA[Fat Reduction]]></category>
		<category><![CDATA[Hour]]></category>

		<guid isPermaLink="false">http://www.lose-it-now.net/burn-stomach-fat/984/i-want-to-loose-belly-fat-will-dancing-for-an-hour-burning-300-calories-or-more-after-every-meal-help/</guid>
		<description><![CDATA[ps: How long will it take from 175 pounds to one 130 pounds I Want To Loose Belly Fat Will Dancing For An Hour Burning 300 Calories Or More After Every Meal Help? is a post from: Burn Stomach Fat : After, Calories, Dancing, Fat Reduction, Hour<p><a href="http://www.lose-it-now.net/burn-stomach-fat/flatter-stomach/i-want-to-loose-belly-fat-will-dancing-for-an-hour-burning-300-calories-or-more-after-every-meal-help/">I Want To Loose Belly Fat Will Dancing For An Hour Burning 300 Calories Or More After Every Meal Help?</a> is a post from: <a href="http://www.lose-it-now.net/burn-stomach-fat">Burn Stomach Fat</a></p>
]]></description>
			<content:encoded><![CDATA[<p>ps: How long will it take from 175 pounds to one 130  pounds</p>
<p><a href="http://www.lose-it-now.net/burn-stomach-fat/flatter-stomach/i-want-to-loose-belly-fat-will-dancing-for-an-hour-burning-300-calories-or-more-after-every-meal-help/">I Want To Loose Belly Fat Will Dancing For An Hour Burning 300 Calories Or More After Every Meal Help?</a> is a post from: <a href="http://www.lose-it-now.net/burn-stomach-fat">Burn Stomach Fat</a></p>

<!-- start wp-tags-to-technorati 1.02 -->

<p class='technorati-tags'>: <a class='technorati-link' href='http://technorati.com/tag/After' rel='tag' target='_self'>After</a>, <a class='technorati-link' href='http://technorati.com/tag/Calories' rel='tag' target='_self'>Calories</a>, <a class='technorati-link' href='http://technorati.com/tag/Dancing' rel='tag' target='_self'>Dancing</a>, <a class='technorati-link' href='http://technorati.com/tag/Fat+Reduction' rel='tag' target='_self'>Fat Reduction</a>, <a class='technorati-link' href='http://technorati.com/tag/Hour' rel='tag' target='_self'>Hour</a></p>

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]]></content:encoded>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>I Want To Lose My Belly Fat,how Many Calories Should I Be Burning Per Day On Treadmill.?</title>
		<link>http://www.lose-it-now.net/burn-stomach-fat/flatter-stomach/i-want-to-lose-my-belly-fathow-many-calories-should-i-be-burning-per-day-on-treadmill/</link>
		<comments>http://www.lose-it-now.net/burn-stomach-fat/flatter-stomach/i-want-to-lose-my-belly-fathow-many-calories-should-i-be-burning-per-day-on-treadmill/#comments</comments>
		<pubDate>Sat, 07 Nov 2009 20:10:49 +0000</pubDate>
		<dc:creator>Burn Stomach Fat</dc:creator>
				<category><![CDATA[Flatter Stomach]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Fat Reduction]]></category>
		<category><![CDATA[Fathow]]></category>
		<category><![CDATA[Many]]></category>
		<category><![CDATA[Treadmill]]></category>

		<guid isPermaLink="false">http://www.lose-it-now.net/burn-stomach-fat/981/i-want-to-lose-my-belly-fathow-many-calories-should-i-be-burning-per-day-on-treadmill/</guid>
		<description><![CDATA[I walk on the treadmill for 30min 2.5mph.I am 26 yrs old 5&#8217;3&#8221; and 125lbs.I dont want to lose alot of weight,just want to maintain it.I just need to lose the belly fat I Want To Lose My Belly Fat,how Many Calories Should I Be Burning Per Day On Treadmill.? is a post from: Burn [...]<p><a href="http://www.lose-it-now.net/burn-stomach-fat/flatter-stomach/i-want-to-lose-my-belly-fathow-many-calories-should-i-be-burning-per-day-on-treadmill/">I Want To Lose My Belly Fat,how Many Calories Should I Be Burning Per Day On Treadmill.?</a> is a post from: <a href="http://www.lose-it-now.net/burn-stomach-fat">Burn Stomach Fat</a></p>
]]></description>
			<content:encoded><![CDATA[<p>I walk on the treadmill for 30min 2.5mph.I am 26 yrs old 5&#8217;3&#8221; and 125lbs.I dont want to lose alot of weight,just want to maintain it.I just need to lose the belly fat</p>
<p><a href="http://www.lose-it-now.net/burn-stomach-fat/flatter-stomach/i-want-to-lose-my-belly-fathow-many-calories-should-i-be-burning-per-day-on-treadmill/">I Want To Lose My Belly Fat,how Many Calories Should I Be Burning Per Day On Treadmill.?</a> is a post from: <a href="http://www.lose-it-now.net/burn-stomach-fat">Burn Stomach Fat</a></p>

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<p class='technorati-tags'>: <a class='technorati-link' href='http://technorati.com/tag/Calories' rel='tag' target='_self'>Calories</a>, <a class='technorati-link' href='http://technorati.com/tag/Fat+Reduction' rel='tag' target='_self'>Fat Reduction</a>, <a class='technorati-link' href='http://technorati.com/tag/Fathow' rel='tag' target='_self'>Fathow</a>, <a class='technorati-link' href='http://technorati.com/tag/Many' rel='tag' target='_self'>Many</a>, <a class='technorati-link' href='http://technorati.com/tag/Treadmill' rel='tag' target='_self'>Treadmill</a></p>

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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How Can I Burn 600 Calories ? How To Loose Belly Fat?</title>
		<link>http://www.lose-it-now.net/burn-stomach-fat/flatter-stomach/how-can-i-burn-600-calories-how-to-loose-belly-fat/</link>
		<comments>http://www.lose-it-now.net/burn-stomach-fat/flatter-stomach/how-can-i-burn-600-calories-how-to-loose-belly-fat/#comments</comments>
		<pubDate>Fri, 06 Nov 2009 02:26:18 +0000</pubDate>
		<dc:creator>Burn Stomach Fat</dc:creator>
				<category><![CDATA[Flatter Stomach]]></category>
		<category><![CDATA[Burn Stomach Fat]]></category>
		<category><![CDATA[Calories]]></category>

		<guid isPermaLink="false">http://www.lose-it-now.net/burn-stomach-fat/971/how-can-i-burn-600-calories-how-to-loose-belly-fat/</guid>
		<description><![CDATA[i weigh 200 pounds i wanna loose 20-30 pounds right now in the stomack and of course everywhere eles. if i run a treaDmill how many minutes should i run to loose 500-600 calories. if i eat healthy and excerise daily how many pounds could i loose per week or so? i dont know how [...]<p><a href="http://www.lose-it-now.net/burn-stomach-fat/flatter-stomach/how-can-i-burn-600-calories-how-to-loose-belly-fat/">How Can I Burn 600 Calories ? How To Loose Belly Fat?</a> is a post from: <a href="http://www.lose-it-now.net/burn-stomach-fat">Burn Stomach Fat</a></p>
]]></description>
			<content:encoded><![CDATA[<p>i weigh 200 pounds i wanna loose 20-30 pounds right now in the stomack and of course everywhere eles. if i run a treaDmill how many minutes should i run to loose 500-600 calories. if i eat healthy and excerise daily how many pounds could i loose per week or so? i dont know how to figure all that out. if i do that can i loose 20 pounds in 2 or 3 months? what are the best excerises to loose belly fat by the way and how long and how many to do it? i know the eat healthy part i just wanna know the excersise and all that. if you can help me answer all those. 10 points. thanks</p>
<p><a href="http://www.lose-it-now.net/burn-stomach-fat/flatter-stomach/how-can-i-burn-600-calories-how-to-loose-belly-fat/">How Can I Burn 600 Calories ? How To Loose Belly Fat?</a> is a post from: <a href="http://www.lose-it-now.net/burn-stomach-fat">Burn Stomach Fat</a></p>

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<p class='technorati-tags'>: <a class='technorati-link' href='http://technorati.com/tag/Burn+Stomach+Fat' rel='tag' target='_self'>Burn Stomach Fat</a>, <a class='technorati-link' href='http://technorati.com/tag/Calories' rel='tag' target='_self'>Calories</a></p>

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]]></content:encoded>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Can You Burn Calories Efficiantly If You Jiggle That Fat On Your Stomach?</title>
		<link>http://www.lose-it-now.net/burn-stomach-fat/burn-stomach-fat/can-you-burn-calories-efficiantly-if-you-jiggle-that-fat-on-your-stomach/</link>
		<comments>http://www.lose-it-now.net/burn-stomach-fat/burn-stomach-fat/can-you-burn-calories-efficiantly-if-you-jiggle-that-fat-on-your-stomach/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 14:14:56 +0000</pubDate>
		<dc:creator>Burn Stomach Fat</dc:creator>
				<category><![CDATA[Burn Stomach Fat]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Efficiantly]]></category>
		<category><![CDATA[Jiggle]]></category>

		<guid isPermaLink="false">http://www.lose-it-now.net/burn-stomach-fat/970/can-you-burn-calories-efficiantly-if-you-jiggle-that-fat-on-your-stomach/</guid>
		<description><![CDATA[Nope&#8230;the fat jiggling machines have long since been proved to not work. Can You Burn Calories Efficiantly If You Jiggle That Fat On Your Stomach? is a post from: Burn Stomach Fat : Burn Stomach Fat, Calories, Efficiantly, Jiggle<p><a href="http://www.lose-it-now.net/burn-stomach-fat/burn-stomach-fat/can-you-burn-calories-efficiantly-if-you-jiggle-that-fat-on-your-stomach/">Can You Burn Calories Efficiantly If You Jiggle That Fat On Your Stomach?</a> is a post from: <a href="http://www.lose-it-now.net/burn-stomach-fat">Burn Stomach Fat</a></p>
]]></description>
			<content:encoded><![CDATA[<p>Nope&#8230;the fat jiggling machines have long since been proved to not work.</p>
<p><a href="http://www.lose-it-now.net/burn-stomach-fat/burn-stomach-fat/can-you-burn-calories-efficiantly-if-you-jiggle-that-fat-on-your-stomach/">Can You Burn Calories Efficiantly If You Jiggle That Fat On Your Stomach?</a> is a post from: <a href="http://www.lose-it-now.net/burn-stomach-fat">Burn Stomach Fat</a></p>

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<p class='technorati-tags'>: <a class='technorati-link' href='http://technorati.com/tag/Burn+Stomach+Fat' rel='tag' target='_self'>Burn Stomach Fat</a>, <a class='technorati-link' href='http://technorati.com/tag/Calories' rel='tag' target='_self'>Calories</a>, <a class='technorati-link' href='http://technorati.com/tag/Efficiantly' rel='tag' target='_self'>Efficiantly</a>, <a class='technorati-link' href='http://technorati.com/tag/Jiggle' rel='tag' target='_self'>Jiggle</a></p>

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]]></content:encoded>
			<wfw:commentRss>http://www.lose-it-now.net/burn-stomach-fat/burn-stomach-fat/can-you-burn-calories-efficiantly-if-you-jiggle-that-fat-on-your-stomach/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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		<item>
		<title>How Many Calories Are Burned In A Situp Or Crunch? Or Would You Have To Do To Lose A Pound Of Fat.?</title>
		<link>http://www.lose-it-now.net/burn-stomach-fat/flatter-stomach/how-many-calories-are-burned-in-a-situp-or-crunch-or-would-you-have-to-do-to-lose-a-pound-of-fat/</link>
		<comments>http://www.lose-it-now.net/burn-stomach-fat/flatter-stomach/how-many-calories-are-burned-in-a-situp-or-crunch-or-would-you-have-to-do-to-lose-a-pound-of-fat/#comments</comments>
		<pubDate>Mon, 19 Oct 2009 14:07:53 +0000</pubDate>
		<dc:creator>Burn Stomach Fat</dc:creator>
				<category><![CDATA[Flatter Stomach]]></category>
		<category><![CDATA[Burned]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Crunch]]></category>
		<category><![CDATA[Many]]></category>
		<category><![CDATA[Pound]]></category>
		<category><![CDATA[Situp]]></category>

		<guid isPermaLink="false">http://www.lose-it-now.net/burn-stomach-fat/862/how-many-calories-are-burned-in-a-situp-or-crunch-or-would-you-have-to-do-to-lose-a-pound-of-fat/</guid>
		<description><![CDATA[I have a flabby belly it is the only &#8220;fat&#8221; on me. I would like to lose it so my pants would fit better and I could expose my belly with confidence. Any exicerse to burn belly fat and create muscle would me helpful. I would also like to build muscle elsewhere on my body. [...]<p><a href="http://www.lose-it-now.net/burn-stomach-fat/flatter-stomach/how-many-calories-are-burned-in-a-situp-or-crunch-or-would-you-have-to-do-to-lose-a-pound-of-fat/">How Many Calories Are Burned In A Situp Or Crunch? Or Would You Have To Do To Lose A Pound Of Fat.?</a> is a post from: <a href="http://www.lose-it-now.net/burn-stomach-fat">Burn Stomach Fat</a></p>
]]></description>
			<content:encoded><![CDATA[<p>I have a flabby belly it is the only &#8220;fat&#8221; on me. I would like to lose it so my pants would fit better and I could expose my belly with confidence. Any exicerse to burn belly fat and create muscle would me helpful.<br />
I would also like to build muscle elsewhere on my body. So any recipes for homemade protien shakes would be helpful as well. Please provide the calorie information as well.</p>
<p><a href="http://www.lose-it-now.net/burn-stomach-fat/flatter-stomach/how-many-calories-are-burned-in-a-situp-or-crunch-or-would-you-have-to-do-to-lose-a-pound-of-fat/">How Many Calories Are Burned In A Situp Or Crunch? Or Would You Have To Do To Lose A Pound Of Fat.?</a> is a post from: <a href="http://www.lose-it-now.net/burn-stomach-fat">Burn Stomach Fat</a></p>

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<p class='technorati-tags'>: <a class='technorati-link' href='http://technorati.com/tag/Burned' rel='tag' target='_self'>Burned</a>, <a class='technorati-link' href='http://technorati.com/tag/Calories' rel='tag' target='_self'>Calories</a>, <a class='technorati-link' href='http://technorati.com/tag/Crunch' rel='tag' target='_self'>Crunch</a>, <a class='technorati-link' href='http://technorati.com/tag/Many' rel='tag' target='_self'>Many</a>, <a class='technorati-link' href='http://technorati.com/tag/Pound' rel='tag' target='_self'>Pound</a>, <a class='technorati-link' href='http://technorati.com/tag/Situp' rel='tag' target='_self'>Situp</a></p>

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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>How To Burn Fat And Calories?</title>
		<link>http://www.lose-it-now.net/burn-stomach-fat/burn-stomach-fat/how-to-burn-fat-and-calories/</link>
		<comments>http://www.lose-it-now.net/burn-stomach-fat/burn-stomach-fat/how-to-burn-fat-and-calories/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 08:05:50 +0000</pubDate>
		<dc:creator>Burn Stomach Fat</dc:creator>
				<category><![CDATA[Burn Stomach Fat]]></category>
		<category><![CDATA[Calories]]></category>

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		<description><![CDATA[does doing sit -ups burn fat in the stomach area Sitegrinder How To Burn Fat And Calories? is a post from: Burn Stomach Fat : Burn Stomach Fat, Calories<p><a href="http://www.lose-it-now.net/burn-stomach-fat/burn-stomach-fat/how-to-burn-fat-and-calories/">How To Burn Fat And Calories?</a> is a post from: <a href="http://www.lose-it-now.net/burn-stomach-fat">Burn Stomach Fat</a></p>
]]></description>
			<content:encoded><![CDATA[<p>does doing sit -ups burn fat in the stomach area</p>
<p><a href="http://www.sitegrinder.org">Sitegrinder</a></p>
<p><a href="http://www.lose-it-now.net/burn-stomach-fat/burn-stomach-fat/how-to-burn-fat-and-calories/">How To Burn Fat And Calories?</a> is a post from: <a href="http://www.lose-it-now.net/burn-stomach-fat">Burn Stomach Fat</a></p>

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<p class='technorati-tags'>: <a class='technorati-link' href='http://technorati.com/tag/Burn+Stomach+Fat' rel='tag' target='_self'>Burn Stomach Fat</a>, <a class='technorati-link' href='http://technorati.com/tag/Calories' rel='tag' target='_self'>Calories</a></p>

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		<slash:comments>5</slash:comments>
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