Burn Stomach Fat

i just started playing handball. and each time i play for hours, so the next day, my muscles would hurt. but it seems like it only hurts mostly in my butt/thighs and arm, not at my stomach. am i burning any fat in my stomach area at all? because thats one of the reasons why [...]

I’m a college student, about 5’2″ and 160lbs. I’m not looking for a fast way to lose weight but would like to see good results in at least two months. I walk to my classes every day by going up a steep hill or a bunch of stairs and I’ve started running, but what exercises [...]

I am ne to the whole exercise bike things and only have used an elliptical trainer. mine died recently and bought am exercise bike. I bike for about 30-40 min at moderate speed at level 5 resistance. the machine counts my time and distance travelled usually 13-15 km. I am slowly trying to build up [...]

It seems that nowadays every other week there is some new piece of equipment coming out on the market that promises to help you lose your stomach fat. As you might suspect these get six pack abs gadgets are not enough alone to lose your fat stomach. What they do is they build muscles in [...]

I want to burn belly fat not fast but at a normal paste i wanna see a difference in like a week or so and o wanna bur my thy fat to i started eating salad for like very meal taking walks and dancing and sorts weight lifting but i dont do that often cause [...]