Burn Stomach Fat

I am thinking about adding weight lifting to my workout routine. I currently run 2 miles every other day and I am thinking about adding something to the off day. My husband suggests weight lifting. My question is, if I lift with my arms, will it help me burn fat in my legs, stomach and [...]

I want to burn fat off my stomach, butt, legs, thighs, and arms. I already have my diet planned out. But I dont know what exercises to do without gaining muscle. I dont want to go jogging or running outside. Only home exercises. Thanks. : Burn Stomach Fat, Butt, Could, Fat Burning Diets, Fat Burning [...]

I feel like I have the view of the elliptical machine all wrong, and I just bought one. I have probably around 10 or less lbs.of fat on me but am very strong and toned arms. But my legs and butt and stomach are fat. What can the elliptical machine (1100HR Eclipse) do for me? [...]

If there is how often should I do it and when will I start to see results? Also what other excercises will work my butt besides squats? And I’m no cow or anything so I only need to lose about 10 lbs I and keep it off. : Butt, Cow, Excercise, Fat Butt, Flatter Stomach, [...]

I haven’t really been eating. I see all the people around me and they are huge, I have ate some popcorn, and I drink water. I’m 80 lbs over weight and I need to lose weight quickly. Don’t lecture me. I just want help to lose weight. I’ve been reading on clean foods like chewing [...]