Burn Stomach Fat

Okay what is the best way to get rid of fat. Im 15 years old weigh 150 and 5’8. I cant go out to gyms or go buy “nutrient meals”. I just want to lose stomach fat. I dont care about getting muscles. But if its both weight loss and muscle gain then thats okay. [...]

I’ve read its better to run in the morning before eating anything, other than drinking some water because it boosts your metabolism more than running later in the day. So is this true? Or does time of day not matter? : Better, burning fat, Fat Reduction, Flatter Stomach, metabolism, Morning, Running, Time Of Day, When

I do workout and have good moderate physic. Only problem is with little fat over the stomach. I know fat cannot be reduced targeting on particular part of body. Cardio can help burning fat. Here is the problem, when I start doing cardio I do loss my body weight and in month or so looks [...]

I’m an insulin dependent diabetic, most likely I’ll pass out or be very dizzy if I tried it, so if I eat say 300 calories, go to the gym and burn 500 would I still be burning stored fat? : Burn Stomach Fat, burning fat, Calories, Cant, Diabetic, Empty Stomach, Excersise, Fat Reduction, Insulin, Still, [...]

Any form of exercise burns fat by expending energy. You cannot “regionally” burn fat, say in your stomach, by working those muscles. Bicycling will burn a great deal of fat if done regularly and intensively, and will strengthen abs. However, I would recommend sit-ups or something similar to further work those muscles, in addition to [...]