im 15 now, n i do workout but i need answers… i run and etc in the gym to burn fat off my stomach so my abs r more visible, but den i take in cytogainer which helps me bulk up, but im wondering if its useless? cuz i just take in the calories that [...]
I need to tone my stomach , arms and thighs a little bit , but I only have the course of a week . What’s the best way to achieve a toned look quickly , but not bulking up my thighs making them look like tree trunks , just get the fat off ? same [...]
I am 5 foot 9 and a half inches and 145 lbs. I want to gain an additional 20 pounds over the next few months. But the thing is I also want to flatten my stomach. What is the best way to gain muscle mass AND burn fat at the same time? : Bulk, Burn [...]
