Burn Stomach Fat

I read that we can’t really lose stomach fat by just doing abs exercises, but that we also have to do cardio to burn our calories to take off overall body fat. However I am really light (about 125 lbs) and I don’t think I want to lose any more weight. But doesn’t doing cardio [...]

I’m a 31 year old male about 2 and a half stones overweight. I tend to hold most of my body fat around my stomach area. I’m due to start a cardio vascular/weights training programme, and I want to know the best type of foods to eat to support my training? I’ve heard that eating [...]

Rosa- not to sound like a jerk, but you’ve got to understand a simple principle here – you CAN NOT target one specific area of your body to burn fat from. Sorry, it just doesn’t work that way. To burn belly, or any other kind of fat, you need to run a CALORIC DEFECIT – [...]

My goal: To have a flat stomach and tone my pecks My Resources: Weight Bench, Tons of Protein powder, what ever food, I’m looking for the best, fastest possible way to achieve my goal. I will do what ever it takes. I have the dedication, I just need a guide. another problem is I used [...]

I run everyday for 30 min and I’m about to increase it to 45 min tommorow and I strength train for an hour everyday I’m 15 I weigh 115 pounds and I’m 5’1 : Body Fat, Burn Stomach Fat, Fat Reduction, Strength Train, Tommorow