Burn Stomach Fat » Body Fat

Is Cardio The Best Workout To Burn Fat Off Of Your Stomach?

Burn Stomach Fat — Mon, 05 Oct 2009 20:11:23 +0000

There is no way to “target” an area to burn body fat. That being said cardio is the best way to burn body fat period. Interval cardio training is a great way to burn fat. Interval training would be like this: 2 minutes at a higher intensity then 1 minute at a lower intensity. Intensity could be a higher speed, higher incline, more resistance. You could also add cardio into your workout by lifting 4-5 sets then do your cardio for 5-10 ten minutes then repeat. Of course core (abs, oblique, lower back) also needs to be done during your workout.

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What Is A Good Workout To Burn Fat And Get Abs?

Burn Stomach Fat — Sun, 04 Oct 2009 08:06:26 +0000

Hi,
I am a teenager (girl) at 5′ 8-9″ and I have some body fat that I want to work off with a good exercising routine.
I am kind of flexiable, and not overweight, and love to exercise, but I still have a little stomach fat and thigh fat.
Please give me a daily routine that is fun, and can be done inside for the winter.
Thanks!!

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Why Am I Losing Body Fat Only From My Stomach?

Burn Stomach Fat — Sun, 04 Oct 2009 02:08:52 +0000

Alright, I’ve been on a diet and been exercising for about 2 months now, and I’ve really lost a lot of weight, but the only place that I’ve managed to lose inches from is my stomach. How can I burn fat from other places, such as thighs and such?

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Does Weight Training Burn Body Fat?

Burn Stomach Fat — Sat, 03 Oct 2009 14:14:05 +0000

Gained a bit of unwanted belly fat this winter. I was curious if curling/benching helped burn belly fat at all? I normally run to burn body fat but due to the weather, I can’t. I’ve also began watching what I eat and I’ve quit drinking soda.
What other exercises can I do to help?
Thanks!

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Do Crunches Burn Belly Fat?

Burn Stomach Fat — Wed, 30 Sep 2009 08:06:30 +0000

No. Resistance exercises that challenge muscles cause an increase in metabolism. With a low carb (not zero carb) diet, the body will use body fat for energy. Fat is where energy in excess of the glycogen capacity will end up for storage. You can’t target spots on the body for fat reduction.
With increased regular exercise and a reasonably controlled diet the targeted muscles will tone and this can be mistaken for spot reduction. The overall long term program will result in fat loss from the abdomen, but it’s the toning that you will notice first.

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Burn Off Calories To Lose Stomach Fat?!?

Burn Stomach Fat — Sat, 26 Sep 2009 08:07:53 +0000

I read that we can’t really lose stomach fat by just doing abs exercises, but that we also have to do cardio to burn our calories to take off overall body fat. However I am really light (about 125 lbs) and I don’t think I want to lose any more weight. But doesn’t doing cardio exercises imply losing weight?

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What Is The Best Kind Of Food To Eat For Someone Who Is On A Training Programme An Who Wants To Burn Fat Fast?

Burn Stomach Fat — Tue, 22 Sep 2009 08:24:13 +0000

I’m a 31 year old male about 2 and a half stones overweight. I tend to hold most of my body fat around my stomach area. I’m due to start a cardio vascular/weights training programme, and I want to know the best type of foods to eat to support my training? I’ve heard that eating too much wheat/high carb foods, for someone in my situation is not good. But I dont know what to eat in it’s place. I love food and need to eat something that will make me feel satisfied, and at the same time support me in burning fat fast, by training. Can anyone out there help?

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I Need Suggestions To Burn Belly Fat?

Burn Stomach Fat — Fri, 18 Sep 2009 14:09:38 +0000

Rosa-
not to sound like a jerk, but you’ve got to understand a simple principle here – you CAN NOT target one specific area of your body to burn fat from. Sorry, it just doesn’t work that way.
To burn belly, or any other kind of fat, you need to run a CALORIC DEFECIT – that is, you need to burn more calories each day then you consume. But it can be tricky, because you should only be looking to have a daily defecit of about 100-200 calories, TOPS. Anything more will, in the long term, make it harder to lose weight.
The people who answered “run,” or “do cardio” are right on the money – but they left out that you need to be training at your TARGET HEART RATE for at LEAST 30 mins/3 days a week(and that is to MAINTAIN your current level of fitness – to burn fat, you’re going to have to do a lot more than that). The good news is that, often times, adjusting your diet and eating habits alone can do wonders for a body (particularly women, for whatever reason). So, you need to begin with diet and calories, and add to it cardiovascular/aerobic exercise, and the fat will begin to come off. If you’re already pretty skinny, it will probably be slow going. But if you have “a little more to love,” the immediate results can be pretty gratifying. Hope this sheds some light – good luck!

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How To Burn Fat, Tone Stomach And Chest?

Burn Stomach Fat — Fri, 18 Sep 2009 08:08:28 +0000

My goal: To have a flat stomach and tone my pecks
My Resources: Weight Bench, Tons of Protein powder, what ever food,
I’m looking for the best, fastest possible way to achieve my goal. I will do what ever it takes. I have the dedication, I just need a guide. another problem is I used to be obese and I have allot of extra skin over everything which I dont f’n want.
Personal Info: Im a varsity inside linebacker for my high school, during the off season I tend to eat allot. I do believe I have a low metabolism. I also wrestled for awhile till I injured my knee. I want to get ready for summer with a flat body for swimming and teh girls..
Im willing to go on a good diet also, even if it consist of weigh protein and fruits/vegi… I enjoy to run but dont know if thats what I need or what else I need to do. (Jog/ Sprints/ Walk/ Power Walk) ext. or what not.
My Body:
Age:17 (18 in 6 Months)
Weight: 180-185
Body Fat %: 17-18.5
Height: 5′ 10″
Please Help

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How Long Should I Run For To Burn Stomach And Or Body Fat?

Burn Stomach Fat — Tue, 08 Sep 2009 14:04:59 +0000

I run everyday for 30 min and I’m about to increase it to 45 min tommorow and I strength train for an hour everyday I’m 15 I weigh 115 pounds and I’m 5’1

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