Burn Stomach Fat

There is no way to “target” an area to burn body fat. That being said cardio is the best way to burn body fat period. Interval cardio training is a great way to burn fat. Interval training would be like this: 2 minutes at a higher intensity then 1 minute at a lower intensity. Intensity could be a higher speed, higher incline, more resistance. You could also add cardio into your workout by lifting 4-5 sets then do your cardio for 5-10 ten minutes then repeat. Of course core (abs, oblique, lower back) also needs to be done during your workout.

Abs, Best, Body Fat, Burn, burn fat, Cardio, Cardio Training, Cardio Workout, Course Core, Fat Stomach, Intensity, Interval Training, Resistance, Stomach, Target, Workout, Your

Hi,
I am a teenager (girl) at 5′ 8-9″ and I have some body fat that I want to work off with a good exercising routine.
I am kind of flexiable, and not overweight, and love to exercise, but I still have a little stomach fat and thigh fat.
Please give me a daily routine that is fun, and can be done inside for the winter.
Thanks!!

Abs, Body Fat, Burn, burn fat, Daily Routine, Exercise, Flexiable, Fun, Good, Love, Overweight, Stomach Fat, Teenager Girl, What, Winter Thanks, Workout

Alright, I’ve been on a diet and been exercising for about 2 months now, and I’ve really lost a lot of weight, but the only place that I’ve managed to lose inches from is my stomach. How can I burn fat from other places, such as thighs and such?

Body, Body Fat, burn fat, Diet, Fat Stomach, From, lose inches, Losing, Losing Fat, Lost, Only, Stomach, Stomach Fat, Thighs

Gained a bit of unwanted belly fat this winter. I was curious if curling/benching helped burn belly fat at all? I normally run to burn body fat but due to the weather, I can’t. I’ve also began watching what I eat and I’ve quit drinking soda.
What other exercises can I do to help?
Thanks!

belly fat, Body, Body Fat, Burn, burn fat, Curling, Does, Exercises, Soda, Training, Weather, Weight, Weight Training

No. Resistance exercises that challenge muscles cause an increase in metabolism. With a low carb (not zero carb) diet, the body will use body fat for energy. Fat is where energy in excess of the glycogen capacity will end up for storage. You can’t target spots on the body for fat reduction.
With increased regular exercise and a reasonably controlled diet the targeted muscles will tone and this can be mistaken for spot reduction. The overall long term program will result in fat loss from the abdomen, but it’s the toning that you will notice first.

Abdomen, Belly, Body Energy, Body Fat, Burn, burn fat, Carb Diet, Crunches, Exercise, Fat Loss, Fat Reduction, Low Carb, metabolism, Muscles, Resistance, Spot Reduction, Storage