Any form of exercise burns fat by expending energy. You cannot “regionally” burn fat, say in your stomach, by working those muscles. Bicycling will burn a great deal of fat if done regularly and intensively, and will strengthen abs. However, I would recommend sit-ups or something similar to further work those muscles, in addition to [...]
soo i have like a tire of fat around my stomach, and i really really wanna get rid of all of it!!! Am i doing all the right things?? 1. I do 50 crunches do *it hurts sooo bad! lol* 2. I’m eating healthier no sugar, yogurt, and bottles of water. 3. I ride the [...]
I only have a little belly fat. But I want abs, and I’m working out by doing crunches, bicycle crunces, and so on, I do feel the “burn”, but will those types of excercises alone do the job, or am I just wasting my time? : Bicycle, Burn Stomach Fat, Crunches, Ect., Planks
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