Posted on October 02nd, 2009 in Flatter Stomach
Bicycle Crunches!!!http://www.youtube.com/watch?v=wqoD0Bdgg… : Best Exercise, Bicycle Crunches, burning fat, Exercise Bicycle, Fat Reduction, Www Youtube
Posted on August 24th, 2009 in Flatter Stomach
Three requirements to sexy, flat abs. 1.Cardio. The ab muscle you build won’t melt the fat that covers it. You need cardio to burn that off while you work on toning what’s underneath. The combination the two is dynamic. 2. Abs: Plank position is awesome, bicycle crunches and using a medicine ball for forward/side crunching. [...]
