It is difficult to just target one body area, but here are three suggestions. 1) Try planks. Lie on the floor and raise your body so that your elbows are supporting your body. Your will also push up onto your toes to create a flat plane from your head to your feet. Suck in your [...]
i’ve been doing 120 crunches everyday for a month almost ; probably more and a friend of mine told me that they don’t help burn the fat . i don’t have a significant amount of belly flab i need to lose , i just need to basically lose around 5-10 pounds . what do you [...]
I am trying to get a six pack, but I need to get rid of the extra fat on my stomach first right?? What is the best way I can do that??? : Burn Stomach Fat, Running
Okay, so im 13, and i’m about 5″3 and a half, and about 117 pounds. I play soccer, and cheer for my school, so i do a lot of excersise, but i want to know what else i can do to burn belly fat. Im also always hungry, because of all the stuff im doing. [...]
YOU DON’T LOOK THAT FAT IN YOUR PICTURE. SO, WHY WORRY. IF YOUR SO WORRIED, TRY JOGGING,SITUPS. IT WILL REDUCE FAT FROM ALL PARTS OF YOUR BODY. Portable Greenhouses : Exsercise, Fat Reduction, Tell
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