I am fairly skinny.. about 130 pounds, or even less, and I am 17. I have no problems with my weight, just my stomach. It sticks out even when I stand up straight, and especially when I sit down it’s even worse. I walk 4 miles almost everyday home from school, I run for 30 [...]
You cannot spot-burn fat ever. Run and play sports, do the elliptical, and east 1300-1500 calories per day. Drink plenty of water. Don’t forget to lift weights (the more muscle you have the more calories you burn). Smartphone Software : Amount, Amount Of Time, Burn Software, Burn Stomach Fat, Calories Per Day, Drink Water, Elliptical, [...]
I need exercises that can be done in a short amount of time in my own room. I have always been really skinny, but I just started to gain some around my “middle section” and I guess maybe my butt a little too. So what can I do? I have never really exercised before, I [...]
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