well its been well over a month since i started workin out and my muscles are now starting to get hard but i want to know how can i produce bigger muscles. Im only 15 almost 16 and i do eat alot of protien from fish, chicken, steak…. every week. Do i need to get [...]
Okay, so in general I’m pretty thin. I weigh what I’m supposed to, 110, and I’m 16 years old. But I have fat that rolls a bit on my stomach when i sit [okay not a bit, alot], and my thighs are also problem areas [inner and outer]. I don’t have much money to splurge [...]
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