I am 15 going on 16 and i am fatish. I have manboobs, alot of stomach fat and i want to get rid of it. also i want build muscle after i lose the fat and im wondering what good workouts would be for that? : Alot, Build Muscle, Burn Stomach Fat, Fat Reduction, Lose [...]
25 times for 2 reps of sit ups 25 times for 2 reps of cruch 25 times for 2 reps of pilates 25 times for 2 reps of ???? 25 times for 4 reps of 10 kg dumbbell each hand I also bike alot and do alot of sports including karate,rugby,cricket,golf and a few more. [...]
i don’t want to make myself look fatter.. lol, i’m only about 15lbs past abs so i know i can get them back. I had an eight pack before my wreck and surgeries and i would really like to get back in shape for my self and the ladies. so help….please : Alot, Build Muscle, [...]
Like, if I want to get rid of arm fat, would making my arms muscular do the trick? And would doing alot of situps to build ab muscles help burn stomach fat? Also, any other good exercises for building muscles in the arms, legs, and stomach? thanks.(= : Ab Muscles, Alot, Building, Building Muscle, Building [...]
i do other stuff too, but i do crunches alot. ive heard that ^^^^ [look at my questio] and that too many are bad for you? ??????? : Alot, because, Burn Stomach Fat, Crunches, Fat Reduction, Questio, Stuff
