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	<title>Burn Stomach Fat &#187; Actually</title>
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	<description>Achieve a flat and firm Belly</description>
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		<title>How To Actually Burn Fat . Crunches Don&#8217;t Work ?</title>
		<link>http://www.lose-it-now.net/burn-stomach-fat/flatter-stomach/how-to-actually-burn-fat-crunches-dont-work/</link>
		<comments>http://www.lose-it-now.net/burn-stomach-fat/flatter-stomach/how-to-actually-burn-fat-crunches-dont-work/#comments</comments>
		<pubDate>Sat, 02 Jan 2010 14:12:57 +0000</pubDate>
		<dc:creator>Burn Stomach Fat</dc:creator>
				<category><![CDATA[Flatter Stomach]]></category>
		<category><![CDATA[Actually]]></category>
		<category><![CDATA[Burn Stomach Fat]]></category>
		<category><![CDATA[Crunches]]></category>
		<category><![CDATA[Don't]]></category>

		<guid isPermaLink="false">http://www.lose-it-now.net/burn-stomach-fat/1240/how-to-actually-burn-fat-crunches-dont-work/</guid>
		<description><![CDATA[i&#8217;ve been doing 120 crunches everyday for a month almost ; probably more and a friend of mine told me that they don&#8217;t help burn the fat . i don&#8217;t have a significant amount of belly flab i need to lose , i just need to basically lose around 5-10 pounds . what do you [...]<p><a href="http://www.lose-it-now.net/burn-stomach-fat/flatter-stomach/how-to-actually-burn-fat-crunches-dont-work/">How To Actually Burn Fat . Crunches Don&#8217;t Work ?</a> is a post from: <a href="http://www.lose-it-now.net/burn-stomach-fat">Burn Stomach Fat</a></p>
]]></description>
			<content:encoded><![CDATA[<p>i&#8217;ve been doing 120 crunches everyday for a month almost ; probably more and a friend of mine told me that they don&#8217;t help burn the fat .<br />
i don&#8217;t have a significant amount of belly flab i need to lose , i just need to basically lose around 5-10 pounds .<br />
what do you suggest ?</p>
<p><a href="http://www.lose-it-now.net/burn-stomach-fat/flatter-stomach/how-to-actually-burn-fat-crunches-dont-work/">How To Actually Burn Fat . Crunches Don&#8217;t Work ?</a> is a post from: <a href="http://www.lose-it-now.net/burn-stomach-fat">Burn Stomach Fat</a></p>

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<p class='technorati-tags'>: <a class='technorati-link' href='http://technorati.com/tag/Actually' rel='tag' target='_self'>Actually</a>, <a class='technorati-link' href='http://technorati.com/tag/Burn+Stomach+Fat' rel='tag' target='_self'>Burn Stomach Fat</a>, <a class='technorati-link' href='http://technorati.com/tag/Crunches' rel='tag' target='_self'>Crunches</a>, <a class='technorati-link' href='http://technorati.com/tag/Don%27t' rel='tag' target='_self'>Don't</a></p>

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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Will Jogging Before I Eat Breakfast Actually Burn Fat And Not Muscle?</title>
		<link>http://www.lose-it-now.net/burn-stomach-fat/flatter-stomach/will-jogging-before-i-eat-breakfast-actually-burn-fat-and-not-muscle/</link>
		<comments>http://www.lose-it-now.net/burn-stomach-fat/flatter-stomach/will-jogging-before-i-eat-breakfast-actually-burn-fat-and-not-muscle/#comments</comments>
		<pubDate>Fri, 09 Oct 2009 14:06:56 +0000</pubDate>
		<dc:creator>Burn Stomach Fat</dc:creator>
				<category><![CDATA[Flatter Stomach]]></category>
		<category><![CDATA[Actually]]></category>
		<category><![CDATA[Before]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Burn Stomach Fat]]></category>
		<category><![CDATA[Jogging]]></category>
		<category><![CDATA[Muscle]]></category>

		<guid isPermaLink="false">http://www.lose-it-now.net/burn-stomach-fat/803/will-jogging-before-i-eat-breakfast-actually-burn-fat-and-not-muscle/</guid>
		<description><![CDATA[Trying to lose belly fat while bulking up at the same time. I&#8217;ve been working hard to build muscle and would be a waste if jogging actually burns the muscle instead of the fat. Will Jogging Before I Eat Breakfast Actually Burn Fat And Not Muscle? is a post from: Burn Stomach Fat : Actually, [...]<p><a href="http://www.lose-it-now.net/burn-stomach-fat/flatter-stomach/will-jogging-before-i-eat-breakfast-actually-burn-fat-and-not-muscle/">Will Jogging Before I Eat Breakfast Actually Burn Fat And Not Muscle?</a> is a post from: <a href="http://www.lose-it-now.net/burn-stomach-fat">Burn Stomach Fat</a></p>
]]></description>
			<content:encoded><![CDATA[<p>Trying to lose belly fat while bulking up at the same time. I&#8217;ve been working hard to build muscle and would be a waste if jogging actually burns the muscle instead of the fat.</p>
<p><a href="http://www.lose-it-now.net/burn-stomach-fat/flatter-stomach/will-jogging-before-i-eat-breakfast-actually-burn-fat-and-not-muscle/">Will Jogging Before I Eat Breakfast Actually Burn Fat And Not Muscle?</a> is a post from: <a href="http://www.lose-it-now.net/burn-stomach-fat">Burn Stomach Fat</a></p>

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<p class='technorati-tags'>: <a class='technorati-link' href='http://technorati.com/tag/Actually' rel='tag' target='_self'>Actually</a>, <a class='technorati-link' href='http://technorati.com/tag/Before' rel='tag' target='_self'>Before</a>, <a class='technorati-link' href='http://technorati.com/tag/Breakfast' rel='tag' target='_self'>Breakfast</a>, <a class='technorati-link' href='http://technorati.com/tag/Burn+Stomach+Fat' rel='tag' target='_self'>Burn Stomach Fat</a>, <a class='technorati-link' href='http://technorati.com/tag/Jogging' rel='tag' target='_self'>Jogging</a>, <a class='technorati-link' href='http://technorati.com/tag/Muscle' rel='tag' target='_self'>Muscle</a></p>

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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Do Sit-ups Just Tone Muscle Or Do They Actually Burn Stomach Fat As Well?</title>
		<link>http://www.lose-it-now.net/burn-stomach-fat/burn-stomach-fat/do-sit-ups-just-tone-muscle-or-do-they-actually-burn-stomach-fat-as-well/</link>
		<comments>http://www.lose-it-now.net/burn-stomach-fat/burn-stomach-fat/do-sit-ups-just-tone-muscle-or-do-they-actually-burn-stomach-fat-as-well/#comments</comments>
		<pubDate>Fri, 28 Aug 2009 09:03:45 +0000</pubDate>
		<dc:creator>Burn Stomach Fat</dc:creator>
				<category><![CDATA[Burn Stomach Fat]]></category>
		<category><![CDATA[Actually]]></category>
		<category><![CDATA[Fat Reduction]]></category>
		<category><![CDATA[How To Get A Six Pack]]></category>
		<category><![CDATA[Just]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[They]]></category>
		<category><![CDATA[Tone]]></category>
		<category><![CDATA[Tone Muscle]]></category>
		<category><![CDATA[Well]]></category>
		<category><![CDATA[Well Thanks]]></category>

		<guid isPermaLink="false">http://www.lose-it-now.net/burn-stomach-fat/476/do-sit-ups-just-tone-muscle-or-do-they-actually-burn-stomach-fat-as-well/</guid>
		<description><![CDATA[Thanks Do Sit-ups Just Tone Muscle Or Do They Actually Burn Stomach Fat As Well? is a post from: Burn Stomach Fat : Actually, Burn Stomach Fat, Fat Reduction, How To Get A Six Pack, Just, Muscle, They, Tone, Tone Muscle, Well, Well Thanks<p><a href="http://www.lose-it-now.net/burn-stomach-fat/burn-stomach-fat/do-sit-ups-just-tone-muscle-or-do-they-actually-burn-stomach-fat-as-well/">Do Sit-ups Just Tone Muscle Or Do They Actually Burn Stomach Fat As Well?</a> is a post from: <a href="http://www.lose-it-now.net/burn-stomach-fat">Burn Stomach Fat</a></p>
]]></description>
			<content:encoded><![CDATA[<p>Thanks</p>
<p><a href="http://www.lose-it-now.net/burn-stomach-fat/burn-stomach-fat/do-sit-ups-just-tone-muscle-or-do-they-actually-burn-stomach-fat-as-well/">Do Sit-ups Just Tone Muscle Or Do They Actually Burn Stomach Fat As Well?</a> is a post from: <a href="http://www.lose-it-now.net/burn-stomach-fat">Burn Stomach Fat</a></p>

<!-- start wp-tags-to-technorati 1.02 -->

<p class='technorati-tags'>: <a class='technorati-link' href='http://technorati.com/tag/Actually' rel='tag' target='_self'>Actually</a>, <a class='technorati-link' href='http://technorati.com/tag/Burn+Stomach+Fat' rel='tag' target='_self'>Burn Stomach Fat</a>, <a class='technorati-link' href='http://technorati.com/tag/Fat+Reduction' rel='tag' target='_self'>Fat Reduction</a>, <a class='technorati-link' href='http://technorati.com/tag/How+To+Get+A+Six+Pack' rel='tag' target='_self'>How To Get A Six Pack</a>, <a class='technorati-link' href='http://technorati.com/tag/Just' rel='tag' target='_self'>Just</a>, <a class='technorati-link' href='http://technorati.com/tag/Muscle' rel='tag' target='_self'>Muscle</a>, <a class='technorati-link' href='http://technorati.com/tag/They' rel='tag' target='_self'>They</a>, <a class='technorati-link' href='http://technorati.com/tag/Tone' rel='tag' target='_self'>Tone</a>, <a class='technorati-link' href='http://technorati.com/tag/Tone+Muscle' rel='tag' target='_self'>Tone Muscle</a>, <a class='technorati-link' href='http://technorati.com/tag/Well' rel='tag' target='_self'>Well</a>, <a class='technorati-link' href='http://technorati.com/tag/Well+Thanks' rel='tag' target='_self'>Well Thanks</a></p>

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]]></content:encoded>
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		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>What Is A Good Way To Burn Off Belly Fat That Actually Works?</title>
		<link>http://www.lose-it-now.net/burn-stomach-fat/flatter-stomach/what-is-a-good-way-to-burn-off-belly-fat-that-actually-works/</link>
		<comments>http://www.lose-it-now.net/burn-stomach-fat/flatter-stomach/what-is-a-good-way-to-burn-off-belly-fat-that-actually-works/#comments</comments>
		<pubDate>Sat, 08 Aug 2009 02:08:15 +0000</pubDate>
		<dc:creator>Burn Stomach Fat</dc:creator>
				<category><![CDATA[Flatter Stomach]]></category>
		<category><![CDATA[Actually]]></category>
		<category><![CDATA[Burn Stomach Fat]]></category>
		<category><![CDATA[Works]]></category>

		<guid isPermaLink="false">http://www.lose-it-now.net/burn-stomach-fat/230/what-is-a-good-way-to-burn-off-belly-fat-that-actually-works/</guid>
		<description><![CDATA[I&#8217;ve been doing a ton of ab work, and that seems to be working pretty well &#8211; is that gonna burn by belly jiggle? What Is A Good Way To Burn Off Belly Fat That Actually Works? is a post from: Burn Stomach Fat : Actually, Burn Stomach Fat, Works<p><a href="http://www.lose-it-now.net/burn-stomach-fat/flatter-stomach/what-is-a-good-way-to-burn-off-belly-fat-that-actually-works/">What Is A Good Way To Burn Off Belly Fat That Actually Works?</a> is a post from: <a href="http://www.lose-it-now.net/burn-stomach-fat">Burn Stomach Fat</a></p>
]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve been doing a ton of ab work, and that seems to be working pretty well &#8211; is that gonna burn by belly jiggle?<br />
 <img src='http://www.lose-it-now.net/burn-stomach-fat/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><a href="http://www.lose-it-now.net/burn-stomach-fat/flatter-stomach/what-is-a-good-way-to-burn-off-belly-fat-that-actually-works/">What Is A Good Way To Burn Off Belly Fat That Actually Works?</a> is a post from: <a href="http://www.lose-it-now.net/burn-stomach-fat">Burn Stomach Fat</a></p>

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<p class='technorati-tags'>: <a class='technorati-link' href='http://technorati.com/tag/Actually' rel='tag' target='_self'>Actually</a>, <a class='technorati-link' href='http://technorati.com/tag/Burn+Stomach+Fat' rel='tag' target='_self'>Burn Stomach Fat</a>, <a class='technorati-link' href='http://technorati.com/tag/Works' rel='tag' target='_self'>Works</a></p>

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