Burn Stomach Fat

oh yea, ive tried stuff before and it hasnt worked. i also weigh 125 pounds, yearning for the perfect body for the summer please heeeeeeeelp!

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There is no way to “target” an area to burn body fat. That being said cardio is the best way to burn body fat period. Interval cardio training is a great way to burn fat. Interval training would be like this: 2 minutes at a higher intensity then 1 minute at a lower intensity. Intensity could be a higher speed, higher incline, more resistance. You could also add cardio into your workout by lifting 4-5 sets then do your cardio for 5-10 ten minutes then repeat. Of course core (abs, oblique, lower back) also needs to be done during your workout.

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I have been going to the gym 3 times a week and I see result everywhere else except for my abs. What excercises should I try to slim by waist down?

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Hi,
I am a teenager (girl) at 5′ 8-9″ and I have some body fat that I want to work off with a good exercising routine.
I am kind of flexiable, and not overweight, and love to exercise, but I still have a little stomach fat and thigh fat.
Please give me a daily routine that is fun, and can be done inside for the winter.
Thanks!!

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I don’t know how to break through that last bit of fat

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