I just read an article that says stomach cruntches and sit-ups dont burn fat at all. If thats the case, how can I burn off this stubborn stomach fat? If you can give me any tips about this, please do. And if you have any other tips on health and fitness you feel are upmost [...]
What’s a quick and easy plan? I need to know which foods i should restrain from & what types of exercises i should be doing. A mix up of cardio and sit ups? : Abdominal, Effective/fast, Fat Reduction
Well not exactly. There is no such things as spot reduction of fat which means that if you exercise your stomach doesn’t mean the fat you burn will come from your stomach. However, if you continue exercising and burning fat then you will burn fat all over including your belly. Good luck in your weight [...]
