i am 19 years old and i have a pot belly that protrudes about 2 inches out from my abs. i have been working out like crazy for the past 6 months i lift weights every day for five days a week, i do 60 to 100 sits ups five days a week. and i [...]
I had a hip arthroscopy about a year ago and got a nice layer of fat over my once pretty-good-looking abs while in recovery mode (hardly any cardio exercise). The surgery didn’t work as I wanted it to and I cannot run as I wish I could. What is the best way for me to [...]
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