Would Cycling An Hour,4 Times A Week Help Burn Belly Fat
Posted on August 31st, 2009 in Flatter Stomach
I am joing a cycle fit class that is an hour long each day at my ymca and I plan on using it 4 times a week.
Would it help me burn body fat all over?
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Tags: Body Fat, Burn Stomach Fat, Cycling, Fat Reduction, Fit, Flatter Stomach, Hour4, Times, Week, Ymca
This post has 4 comments
September 1st, 2009
Those classes will have you sweating buckets, and you should be burning a good 1000 Calories per hour! If you combine that with sensible eating, you will lose body fat & gain tremendous fitness. While your at the Y, add 30 minutes of weightlifting or weight circuit training. By adding muscle, your metabolism will increase & you’ll burn fat even faster.
September 1st, 2009
yeah it would help but if u are eating fatty food it wont help.
i use a rowing machiene and they are really really good beacuse you get a great cardio work out and it tones your muscle aswell
September 1st, 2009
That will help your burn the fat, but you should also diet.
September 1st, 2009
yes it will providing its over 20 mins.. and u are eating a good diet… that means cutting back on carbs..