Jogging that much everyday will burn more than just belly fat. Running is a cardiovascular (cardio) exercise and uses all of your muscles, and by doing that it will burn fat from any areas that you need to lose it.
As your arms, legs, abs, etc get stronger they will shed the fat in no time. However, if you’re not used to running and just jumping to 3 miles I wouldn’t do that because 3 miles as a beginner is definitely a big start. Start out small and work your way up or else you’ll get exhausted and your body will get accustomed to thinking that exercise is doing more harm to you than good.
Start out with a mile, or even half, and stretch well before you do so. As you feel you can take on a longer distance – try it. If you fall short, then stop and don’t over exert yourself. Just try to work at that pace, then a few days later strive to go longer.
Running isn’t easy for beginners and you can’t just jump to 3 miles. Just take the right steps you need to, because if you get in a hurry and ignore signs from your body to stop or wait then you’re going to look great now but you’ll be paying the price sooner or later.
Do remember though diet is a huge part of the “losing belly fat” process as well. So get to know your good and bad foods before you think it’s only exercise you need to improve on.
Good luck

rfid training

Be Sociable, Share!

: , , , , , , , , , , , , , , , , ,

More burn stomach fat info:

  1. What Is The Best Exercise And Diet To Burn Fat Off The Stomach And To Rid Of My Lovehandles? I’m 15. I wanna get a six pack but I need to burn off the fat (I can feel my muscles when I do crunches). I want to get them by the end of this summer (three months) and I run twice a week, 4 miles (two miles under 20 twenty minutes). I have some [...]...
  2. If I Walk For An Hour A Day Will I Burn Stomach Fat? I LOST 10 LBS IN UNDER 30 DAYS. This month. Want to hear more? An hour a day will absolutely CONTRIBUTE to burning off a pot belly, but it’s not enough on it’s own. You start off with the walk and commit to at LEAST 20 minutes a day of step aerobics. Follow that with [...]...
  3. Jogging Burn Belly Fat?? does jogging burn stomache fat??i just started jogging..i jog for about 2 1/2 miles..will i see some results soon..my main reason for jogging is to burn some belly fat : Burn Stomach Fat, Fat Burn, Fat Reduction, Flatter Stomach, Jogging, Reason...
  4. Are These Good Ways To Burn Belly Fat? soo i have like a tire of fat around my stomach, and i really really wanna get rid of all of it!!! Am i doing all the right things?? 1. I do 50 crunches do *it hurts sooo bad! lol* 2. I’m eating healthier no sugar, yogurt, and bottles of water. 3. I ride the [...]...
  5. What Kind Of Weight Lifting Program Helps You Burn Fat? Ive already lost some weight by running every day , but now i find it hard to get rid of the last bit of stomach fat, what kind of weightlifting program should i add to burn more fat, and should i start running shorter but more intense rather than the usual long and normal run? [...]...