Will Jogging Before I Eat Breakfast Actually Burn Fat And Not Muscle?
Posted on October 09th, 2009 in Flatter Stomach
Trying to lose belly fat while bulking up at the same time. I’ve been working hard to build muscle and would be a waste if jogging actually burns the muscle instead of the fat.
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This post has 6 comments
October 9th, 2009
it depends what type of diet you are following.
if you are on a low carb diet, you should NOT jog UNLESS your heart rate is under 130 beats per minute. most people, while jogging, have a higher rate than this. anything over WILL burn muscle to fuel that activity.
if you do have carbs in your diet, jogging is fine. the two best times for cardio are first thing in the morning on an empty stomach AND after your weight lifting. not before. after!
also, its very difficult to both lose fat AND gain muscle at the same time. they are at the opposite ends of the caloric spectrum.
you need to cut calories to lose fat and raise calories to gain muscle.
if you are an absolute beginner then you may be able to do both.
good luck!
October 9th, 2009
How can you burn muscle? Muscle only builds up. You can’t loose it by working out. Period. Jogging is not a good way to bulk up. All it does is tone your legs. Jogging is good for weight loss but not building muscle.
October 9th, 2009
After the first twenty minutes exercise your body has burned all the available calories and it starts to break down your fat reserves to provide energy
October 9th, 2009
i’ve always heard that exercising on an empty stomach helps burn more fat than doing it after you eat. i dont know why, but i’ve read it in several fitness magazines.
October 10th, 2009
first of all you cant burn muscle you can burn fat and its true if you jog before before eating breakfast you burn more fat and you muscles grow stronger.
October 10th, 2009
read a book…you cant burn off muscle. Jogging builds leg muscle and cardio while burning fat.