What To Do To Burn Belly Fat Fast?
Posted on August 22nd, 2009 in Flatter Stomach
I am a 17 year old guy im very athletic but im getting a little out of shape since i stopped playing lacrosse. i was wondering what are the best types of excercises to do to lose belly fat the fastest. and then what is the best way to bulk up after losing the fat? or whether it would be faster to go straight to heavy weight lifting? thanks for any advice -d
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August 23rd, 2009
To burn your belly fat, You Must–
–Eat a healthy, low calorie diet
–Do cardio training, especially interval training. You can find a free sample workout that contains interval training here: http://www.free-ab-workout.com/support-f…
–Do strength training, especially whole body strength training exercises like- push ups, pull ups, dips, squats, lunges, step ups, etc. You can find a free 4 week body weight workout here: http://www.free-ab-workout.com/support-f…
–Work your abs. Even though you won’t burn fat directly in your abs, they WILL tone the muscles underneath. You’ll find lots of good ab exercises at http://www.free-ab-workout.com