What Is The Fastest Way To Burn Up Fat In Ur Belly?
Posted on September 24th, 2009 in Flatter Stomach
i start exercising tomorrow and i need to know the fastest way to get rid of my beer, burger, pizza, taco, wing belly. i weigh 270 lbs and i wanna go for 190 lbs. and also, will i get any taller if i lose weight im 5’8” and i think im too short.
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This post has 5 comments
September 24th, 2009
first off, you won’t get any taller by losing weight.
umm..
and to lose weight in the fastest way possible, there are three things you should do:
1. Exercise, especially cardio. It burns the most amount of calories per minute, and will help your heart. Do some extra workouts for your abs, since that seems to be your problem area…. there’s plenty of exercises on the internet that you can look up… like crunches, bicycle, etc.
2. Diet. Don’t starve yourself, because that can ruin your metabolism. I’d suggest taking in about 2000 calories if you’re a guy and 1500 if you’re a girl. Eat healthy foods, and lots of fruits and veggies.
3. One of the easiest ways to cut calories is to replace drinks such as soda and juice with water and milk.
Good luck =)
September 25th, 2009
Okay. Cut out eating in between meals.
Only eat healthy food and cut down on Carb’s like bread, potatoes, pasta’s, rice, cereals, lollies etc. These are the fat making foods. Learn exactly what your food groups are so you then know what puts the weight on and off.
Don’t add salt to your meals. Cut out soft drinks.
Then walk an hour every morning two hours after a meal and the same in the afternoon.
If you can jog in between both sessions you’ll burn even more calories.
You should lose and continue to lose more weight as you go.
If you can cut out your lunch meal and replace it with a protein drink instead that would also help. Available in supermarkets.
As long as you can stay off junk food and eating in between meals. If you have to eat something in between have something like small raw carrots or celery sticks.
Summary:
Choose a cereal low in sugar for breakfast.
Lunch can be a protein drink. Like “Slim Right”.
And all normal meals at a normal serve. Cut down on potatoes and only have small portions of these.
Walking as much as you can.
September 25th, 2009
CARDIO.And more cardio. And weight training. Muscle burns calories for you even when you are not doing anything.
September 25th, 2009
This worked for me, I either run or jog , but never miss push ups an regular sit ups, and the key factor if you want to loose that flab is,
“DRINK WARM WATER” either exercising or dieting and during lunch breakfast or dinner! youl notice a dramatic change during the end of the first week. Oh and dont over eat.
September 25th, 2009
No you won’t get taller from loosing weight.
The fastes way to get rid of fat, is through cardio vascular workouts that increase your heart rate, make you break a sweat, and burn loads of calories you ate.
you should work with your heart rate increased for 20 minutues at least 3 times a week.