What Is The Best Way To Burn A Pound Of Fat A Day?
I’m 13 and pretty fat but some upper body muscles. I just want my abs to show. And I heard that crunches do not remove fat from your belly…
More burn stomach fat info:
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- Will I Lose Belly Fat? Is it possible to lose 3.7 out of 4 percent of my belly fat by burning 1000 calories on treadmill each day? If you have a recommendation, then please state it. And is it possible to lose 1 pound each day, until you run out of belly fat? Like for example, 3500 calories= 1 pound. [...]...


This post has 5 comments
December 24th, 2009
Being thirteen means you need to talk to a Doctor. There’s no safe way for you to lose a pound of fat a day, but a Dr. can get you on a healthy fitness program. It’s simply unsafe for you to try by yourself.
December 24th, 2009
jogging and sit up
December 24th, 2009
just run evryday then do crunches
December 24th, 2009
you need to burn calories….activities that burn lots of calories…
December 24th, 2009
A combination of exercise and sensible dieting that burns 3500 calories